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Moong Dal cooked
CARBS
20g
PROTEINS
7g
FATS
0.5g
Quantity: 100g
Glycemic Index: 45
Glycemic Load: 9
Fiber: 7.6g
Key Nutrients: Protein, fiber, potassium, magnesium
Health Impact: Moderate carb content with a low glycemic index, leading to a slower insulin response and digestion time.
💉 Suggested Bolus
Consider pre-bolusing or splitting the insulin dose if using insulin.
🍽️ Best Paired With (Veg)
- Cauliflower Rice – Provides a low-carb alternative to rice, helping to reduce the overall carbohydrate content of the meal.
- Spinach – Low in carbs and high in fiber, adding bulk and nutrients without significantly impacting blood sugar levels.
🍽️ Best Paired With (Non Veg)
- Grilled Chicken – High in protein and virtually carb-free, supporting muscle maintenance without affecting glucose levels.
- Fish – Rich in omega-3 fatty acids and protein, beneficial for heart health and stable blood sugar levels.
🥄 Smart Substitutes
- Chana Dal – Lower glycemic index compared to Moong Dal, helping in better blood sugar control.
- Black Beans – Higher in fiber which can help slow glucose absorption.
- Lentils – Provide a good balance of protein and fiber, potentially leading to a more gradual rise in blood sugar.
⏱ Blood Sugar Timeline
- 0–15 min: Little to no significant change in blood sugar as the body begins to digest the meal.
- 30–60 min: A moderate increase in blood sugar could occur, depending on individual insulin sensitivity and the portion size of the dal.
- 2–3 hr: Blood sugar levels may begin to stabilize as the high fiber content of the dal aids in slow digestion and extended glucose release.
— BCDF community member
🧠 Lowering Impact Tip
Combine with high-fiber vegetables and healthy fats to slow glucose absorption.
🤔 FAQs about Moong Dal cooked
Can Moong Dal be part of a low-carb diet?
Yes, in moderation. Moong Dal is relatively lower in carbs compared to other legumes and high in fiber, which can be beneficial for blood sugar control when consumed in controlled portions.
How can I prevent blood sugar spikes when eating Moong Dal?
Pair Moong Dal with low-carb, high-fiber vegetables and a good source of protein to balance the meal and slow glucose absorption.
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