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Moong dal cup
CARBS
16g
PROTEINS
6g
FATS
0.5g
Quantity: 100g
Glycemic Index: 45
Glycemic Load: 7
Fiber: 4g
Key Nutrients: Protein, fiber, iron, potassium
Health Impact: Moong dal has a moderate impact on blood sugar levels due to its carbohydrate content, which requires careful portion control and monitoring of blood glucose levels post-consumption.
💉 Suggested Bolus
Consider pre-bolusing or splitting the insulin dose if using insulin therapy.
🍽️ Best Paired With (Veg)
- Grilled tofu – Provides a high-protein addition with minimal carbs, supporting muscle maintenance without impacting blood sugar significantly.
- Avocado salad – Rich in healthy fats and fiber, avocados can help slow digestion and prevent blood sugar spikes.
🍽️ Best Paired With (Non Veg)
- Grilled chicken breast – Lean protein helps feel full longer and stabilizes blood sugar levels without adding carbs.
- Baked salmon – High in omega-3 fatty acids and protein, supporting cardiovascular health and glycemic control.
🥄 Smart Substitutes
- Chia seed pudding – Offers high fiber and omega-3 fatty acids, which can help in slowing down glucose absorption.
- Almond flour pancakes – Lower in carbs and provides a good source of protein and fats, reducing blood sugar spikes.
- Cauliflower rice – Significantly lower in carbohydrates compared to moong dal, helping maintain steadier blood glucose levels.
⏱ Blood Sugar Timeline
- 0–15 min: Little to no impact on blood sugar as the body begins to digest the food.
- 30–60 min: Moderate rise in blood sugar depending on individual insulin sensitivity and the amount consumed.
- 2–3 hr: Blood sugar begins to stabilize as the high fiber content of moong dal helps in slow release of glucose.
— BCDF community member
🧠 Lowering Impact Tip
Combine with a source of healthy fats and fiber to slow glucose absorption.
🤔 FAQs about Moong dal cup
Can moong dal be part of a low-carb diet?
In moderation, moong dal can be included due to its fiber content, but portion control is key to maintaining a low-carb diet.
What are the best times to consume moong dal for a diabetic?
Consuming moong dal during the main meals, rather than as a snack, helps in utilizing its fiber content to slow glucose absorption when combined with other low-carb foods.
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