Per Serving — Diabetes Nutrition Facts

Food & Diabetes Search

Search any food to understand its impact on your blood sugar — see carbs, protein, fat, fiber, glycemic index, and more.

https://www.bluecircle.foundation/food/moong-dal-dosa

Moong Dal Dosa

CARBS

28g

PROTEINS

FATS

Moong Dal Dosa is a lower-carb alternative to traditional rice-based dosas, suitable for a diabetes diet when consumed in moderation.

Quantity: 1 dosa (100g)

Glycemic Index: Low

Glycemic Load: Moderate

Fiber: 4g

Key Nutrients: Protein, fiber, iron

Health Impact: Moderate carbohydrate content with a low glycemic index helps in managing blood sugar levels more effectively than high-carb alternatives.

💉 Suggested Bolus

Consider pre-bolusing or splitting the insulin dose if using insulin therapy.

🍽️ Best Paired With (Veg)

Paneer Stir Fry – High in protein and healthy fats, helps in moderating blood sugar levels.
Avocado Salad – Rich in monounsaturated fats and fiber, aids in slow digestion and minimal blood sugar impact.

🍽️ Best Paired With (Non Veg)

Grilled Chicken Salad – Provides lean protein which helps in maintaining stable blood glucose levels.
Egg Omelette with Spinach – High in protein and low in carbs, supports steady glucose levels post-meal.

🥄 Smart Substitutes

Almond Flour – Lower in carbs and higher in fiber, helps in reducing blood sugar spikes.
Coconut Flour – Provides a reduction in carb content and adds healthy fats that help stabilize blood sugar levels.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact as the low-carb content slows glucose release.
30–60 min: Gradual increase in blood sugar, depending on individual insulin sensitivity.
2–3 hr: Blood sugar levels begin to stabilize due to the high fiber and protein content.

“Many in the low-carb diabetes community find that incorporating high-fiber, high-protein foods with healthy fats leads to better glucose control and reduced need for medication adjustments.”
— BCDF community member

🧠 Lowering Impact Tip

Pair with high-fiber vegetables and healthy fats to slow glucose absorption.

🤔 FAQs about Moong Dal Dosa

Can I eat moong dal dosa if I am on a strict low-carb diet?

Yes, but consider using low-carb flours like almond or coconut flour for making dosa to keep it aligned with your dietary needs.

How often can I include moong dal dosa in my diet?

It depends on your overall daily carb limit, but using low-carb substitutes can allow for more frequent inclusion.

Have a question about Moong Dal Dosa or any other topic related to diabetes?

Schedule a free session with one of our trained peer supporters who live with diabetes.

Click here for Buddy Project Helpline

From the blog

Empowering the diabetes community with expert insights, support, and resources.