Support Blue Circle Diabetes Foundation
Moong dal for breakfast
CARBS
38.7g
PROTEINS
24.5g
FATS
0.8g
Quantity: 100g
Glycemic Index: 38
Glycemic Load: 14.9
Fiber: 16.3g
Key Nutrients: Protein, fiber, potassium, magnesium
Health Impact: Moong dal has a moderate glycemic index and load, which can cause a moderate rise in blood sugar levels. Its high protein content can aid in slower digestion and glucose absorption.
💉 Suggested Bolus
Consider pre-bolusing or splitting the insulin dose if using insulin.
🍽️ Best Paired With (Veg)
- Avocado Salad – Rich in healthy fats and fiber, helps to slow digestion and stabilize blood sugar levels.
- Grilled Tofu – Provides a high-protein addition that has minimal impact on blood sugar.
🍽️ Best Paired With (Non Veg)
- Grilled Chicken Breast – Lean protein helps in moderating blood sugar spikes and provides satiety.
- Boiled Eggs – High in protein and fats, they help in stabilizing blood sugar levels post-meal.
🥄 Smart Substitutes
- Chia Seed Pudding – Provides a high fiber content that helps in slowing down glucose absorption.
- Flaxseed Meal Porridge – Offers a low glycemic index and helps in maintaining steady blood sugar levels.
- Almond Flour Pancakes – Low in carbs and high in healthy fats, helping to minimize blood sugar spikes.
⏱ Blood Sugar Timeline
- 0–15 min: Little to no impact on blood sugar as digestion has not significantly progressed.
- 30–60 min: A moderate rise in blood sugar could be observed, depending on the portion size and preparation method.
- 2–3 hr: Blood sugar levels begin to stabilize as the high fiber content of moong dal aids in slow digestion and sustained energy release.
— BCDF community member
🧠 Lowering Impact Tip
Combine with high-fiber vegetables and healthy fats to slow glucose absorption.
🤔 FAQs about Moong dal for breakfast
Is moong dal suitable for a keto diet?
Moong dal is higher in carbs than typical keto foods, but can be included in small portions depending on individual carb limits.
Can moong dal be eaten daily for breakfast by diabetics?
Yes, when portion-controlled and paired with low-carb, high-protein foods, moong dal can be a part of a diabetic's daily diet.
Support Blue Circle Diabetes Foundation
From the blog
Empowering the diabetes community with expert insights, support, and resources.