Food & Diabetes Search
Search any food to understand its impact on your blood sugar — see carbs, protein, fat, fiber, glycemic index, and more.
https://www.bluecircle.foundation/food/moong-dhuli-daal
Moong dhuli daal
CARBS
60g
PROTEINS
24g
FATS
1g
Not advisable for a low-carb diabetes approach.
Quantity: 100g
Glycemic Index: 25
Glycemic Load: 8
Fiber: 16g
Key Nutrients: Iron, folate, potassium
Health Impact: High carb content may lead to significant blood sugar spikes, requiring careful insulin management. Digestion time can vary.
💉 Suggested Bolus
Consider pre-bolusing insulin before the meal to match the digestion rate of the lentils.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact on blood sugar levels
- 30–60 min: Gradual rise in blood sugar levels
- 2–3 hr: Blood sugar levels stabilize
“Incorporating moong dhuli daal into a low-carb diet can help maintain stable blood sugar levels and provide essential nutrients like protein and fiber.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Consider reducing portion size and pairing with non-starchy vegetables or lean protein.
Have a question about Moong dhuli daal or any other topic related to diabetes?
Schedule a free session with one of our trained peer supporters who live with diabetes.
From the blog
Empowering the diabetes community with expert insights, support, and resources.