💉 Suggested Bolus

If using insulin, consider a smaller bolus due to the low glycemic impact and monitor blood sugar post-consumption to adjust future doses.

🍽️ Best Paired With (Veg)

• Avocado salad – High in healthy fats and fiber, helping to further stabilize blood sugar levels.
• Grilled paneer – Low in carbs and high in protein, complementing the nutritional profile of peanuts.

🍽️ Best Paired With (Non Veg)

• Grilled chicken – Provides a high-quality protein source that helps in maintaining stable blood glucose levels.
• Baked salmon – Rich in omega-3 fatty acids and low in carbs, supporting overall health in diabetes management.

🥄 Smart Substitutes

• Almonds – Lower in carbs and higher in fiber, which can help manage blood sugar levels.
• Walnuts – Rich in omega-3 fatty acids that can improve heart health, important for diabetes management.
• Pumpkin seeds – Provide magnesium which helps in blood sugar control and insulin metabolism.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact as moong fali (peanuts) are low in carbohydrates and have a low glycemic index.
• 30–60 min: Slight increase in blood sugar may occur, but the high protein and fat content moderates the response.
• 2–3 hr: Blood sugar levels should remain stable due to the slow digestion of fats and proteins in peanuts.

🧠 Lowering Impact Tip

Consume in moderation and pair with other low-carb foods to balance the meal.