Standard Serving — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/moong-sabji

Moong sabji

CARBS

20g

PROTEINS

FATS

Moong sabji, made from green gram, is a moderate carbohydrate dish that can be part of a diabetes-friendly diet if portion-controlled.

Quantity: 100g

Glycemic Index: 45

Glycemic Load: 9

Fiber: 6g

Key Nutrients: Fiber, protein, iron, potassium

Health Impact: Moderate carb content with a low glycemic index, leading to a slower insulin response and digestion time.

💉 Suggested Bolus

Consider pre-bolusing or splitting the insulin dose if using insulin.

🍽️ Best Paired With (Veg)

Paneer – High in protein and fat with minimal carbs, helping to balance the meal's glycemic load.
Mixed Green Salad – Adds fiber and bulk to the meal without significant carbohydrates, aiding in fullness and glucose control.

🍽️ Best Paired With (Non Veg)

Grilled Chicken – Provides a high-quality protein source that helps moderate blood sugar levels.
Fish – Rich in omega-3 fatty acids and protein, supporting overall health and glycemic control.

🥄 Smart Substitutes

Cauliflower Rice – Offers a lower carb alternative to traditional rice, reducing blood sugar spikes.
Shirataki Noodles – Very low in carbohydrates, helping to maintain steadier glucose levels.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact as moong sabji is low in simple sugars.
30–60 min: Moderate rise in blood sugar, depending on portion size and preparation.
2–3 hr: Blood sugar levels should begin to stabilize due to the fiber and protein content in moong.

“Many in the low-carb diabetes community find that incorporating plenty of fiber and protein with each meal helps manage hunger and blood sugar levels effectively.”
— BCDF community member

🧠 Lowering Impact Tip

Combine with a source of healthy fats and fiber to slow glucose absorption.

🤔 FAQs about Moong sabji

Can moong sabji be eaten daily by someone with diabetes?

Yes, moong sabji can be a part of a daily diet as it's rich in protein and fiber, but portion control is essential to manage carbohydrate intake.

What are the best ways to cook moong sabji to keep it low carb?

Cook it with minimal high-carb vegetables and use healthy fats like olive oil or coconut oil for added flavor without increasing carbs.

Have a question about Moong sabji or any other topic related to diabetes?

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