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https://www.bluecircle.foundation/food/moong-sabut-daal
Moong sabut daal
CARBS
60g
PROTEINS
24g
FATS
1g
Moong sabut daal is advisable for individuals with diabetes due to its low-carb and high-protein content.
Quantity: 100g
Glycemic Index: 25
Glycemic Load: 4
Fiber: 16g
Key Nutrients: Iron, folate, magnesium
Health Impact: Moong sabut daal has a low glycemic index and load, providing sustained energy without causing significant blood sugar spikes. The high protein content helps in stabilizing blood glucose levels.
💉 Suggested Bolus
Consider pre-bolusing insulin to match the slower digestion rate of the lentils.
🍽️ Best Paired With (Veg)
- Grilled vegetables – Provides fiber and nutrients without spiking blood sugar
- Tofu stir-fry – Low-carb protein source to balance the meal
🍽️ Best Paired With (Non Veg)
- Grilled chicken breast – Lean protein option to complement the daal
- Salmon fillet – Healthy fats and protein for a balanced meal
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact on blood sugar due to high fiber content
- 30–60 min: Slow release of glucose into the bloodstream
- 2–3 hr: Sustained energy without significant blood sugar spikes
“Many in the low-carb diabetes community find moong sabut daal to be a versatile and blood sugar-friendly option that can be enjoyed in various dishes.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Pair with non-starchy vegetables and lean protein to lower the overall glycemic impact.
🤔 FAQs about Moong sabut daal
Can I eat moong sabut daal daily?
Yes, it can be a part of a balanced low-carb diet when paired with other nutrient-dense foods.
How can I add flavor to moong sabut daal without adding sugar?
Use herbs, spices, and healthy fats like olive oil or coconut milk for flavor.
Have a question about Moong sabut daal or any other topic related to diabetes?
Schedule a free session with one of our trained peer supporters who live with diabetes.
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