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https://www.bluecircle.foundation/food/moong-sabut-daal
Download the Full Metabolic Intelligence Report (PDF)
Get the complete blood sugar strategy, portion guidance, CGM rise model, and insulin execution plan in a clean, printable format.
Moong sabut daal
CARBS
60g
PROTEINS
24g
FATS
1g
Moong sabut daal is advisable for individuals with diabetes due to its low-carb and high-protein content.
Quantity: 100g
Glycemic Index: 25
Glycemic Load: 4
Fiber: 16g
Key Nutrients: Iron, folate, magnesium
Health Impact: Moong sabut daal has a low glycemic index and load, providing sustained energy without causing significant blood sugar spikes. The high protein content helps in stabilizing blood glucose levels.
💉 Suggested Bolus
Consider pre-bolusing insulin to match the slower digestion rate of the lentils.
🍽️ Best Paired With (Veg)
- Grilled vegetables – Provides fiber and nutrients without spiking blood sugar
- Tofu stir-fry – Low-carb protein source to balance the meal
🍽️ Best Paired With (Non Veg)
- Grilled chicken breast – Lean protein option to complement the daal
- Salmon fillet – Healthy fats and protein for a balanced meal
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact on blood sugar due to high fiber content
- 30–60 min: Slow release of glucose into the bloodstream
- 2–3 hr: Sustained energy without significant blood sugar spikes
“Many in the low-carb diabetes community find moong sabut daal to be a versatile and blood sugar-friendly option that can be enjoyed in various dishes.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Pair with non-starchy vegetables and lean protein to lower the overall glycemic impact.
🤔 FAQs about Moong sabut daal
Can I eat moong sabut daal daily?
Yes, it can be a part of a balanced low-carb diet when paired with other nutrient-dense foods.
How can I add flavor to moong sabut daal without adding sugar?
Use herbs, spices, and healthy fats like olive oil or coconut milk for flavor.
Download the Full Metabolic Intelligence Report (PDF)
Get the complete blood sugar strategy, portion guidance, CGM rise model, and insulin execution plan in a clean, printable format.
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