Standard Serving — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/moong-salad

Moong salad

CARBS

20g

PROTEINS

FATS

Moong salad, consisting of sprouted moong beans and vegetables, is a moderate-carb option suitable for diabetes management when portion-controlled.

Quantity: 100g

Glycemic Index: 32

Glycemic Load: 6

Fiber: 4g

Key Nutrients: Fiber, protein, vitamins A and C, iron

Health Impact: The moderate carbohydrate content and presence of fiber and protein help in slower digestion and a more gradual insulin response, reducing potential blood sugar spikes.

💉 Suggested Bolus

Consider pre-bolusing insulin 15-20 minutes before mealtime to match the slower digestion rate of fiber-rich meals.

🍽️ Best Paired With (Veg)

Grilled Tofu – Tofu is a low-carb protein source that complements the salad without adding significant carbs, aiding in overall blood sugar management.
Roasted Cauliflower – Cauliflower is low in carbs and can be a filling, nutritious side that doesn't spike blood sugar levels.

🍽️ Best Paired With (Non Veg)

Grilled Chicken Breast – Lean protein like chicken helps maintain satiety and blood sugar levels, making it a perfect pairing for moong salad.
Baked Salmon – Salmon is rich in omega-3 fatty acids and low in carbs, supporting heart health and blood sugar control.

🥄 Smart Substitutes

Chickpea Salad – Chickpeas have a lower glycemic index and provide a good balance of protein and fiber, helping to manage blood sugar levels more effectively.
Kale and Avocado Salad – Kale is low in carbohydrates and high in fiber, while avocado provides healthy fats that can help stabilize blood sugar levels.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact as the body begins to digest the fiber and protein.
30–60 min: Gradual increase in blood sugar due to slow digestion of complex carbohydrates.
2–3 hr: Blood sugar levels begin to stabilize due to the high fiber and protein content.

“Many in the low-carb diabetes community find that incorporating high-fiber, low-carb meals like moong salad into their diet helps in moderating blood sugar levels and reducing the need for medication adjustments.”
— BCDF community member

🧠 Lowering Impact Tip

Combine with a source of healthy fats or proteins to slow glucose absorption.

🤔 FAQs about Moong salad

Can moong salad be eaten as a meal?

Yes, moong salad can be a complete meal due to its high protein and fiber content. Pairing it with additional protein sources can enhance its nutritional value.

Is moong salad suitable for all types of diabetes?

Moong salad is generally suitable for all types of diabetes as it is low in carbohydrates and high in protein and fiber, which help in controlling blood sugar levels.

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