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Moong sprout
CARBS
6g
PROTEINS
3g
FATS
0.2g
Quantity: 100g
Glycemic Index: 32
Glycemic Load: 2
Fiber: 2g
Key Nutrients: Vitamin C, Vitamin K, Iron, Potassium
Health Impact: Low carb content and moderate protein help manage blood sugar levels without significant spikes.
💉 Suggested Bolus
Consider a smaller insulin bolus due to the low glycemic load, adjusting based on personal glucose monitoring.
🍽️ Best Paired With (Veg)
- Avocado – Provides healthy fats that can help slow the absorption of carbohydrates.
- Spinach – Low in carbs and high in fiber, helping to stabilize blood sugar levels.
- Tofu – Low-carb protein source that helps in maintaining a balanced glycemic load.
🍽️ Best Paired With (Non Veg)
- Grilled chicken – High in protein and does not contribute to blood sugar spikes.
- Salmon – Rich in omega-3 fatty acids and protein, supporting overall blood sugar management.
- Eggs – Versatile, high in protein, and very low in carbs, aiding in glycemic control.
🥄 Smart Substitutes
- Almond flour – Lower in carbs and higher in nutrients compared to traditional grain flours, helping to manage blood sugar levels.
- Chia seeds – High in fiber and omega-3 fatty acids, which can help stabilize blood sugar.
- Flaxseeds – Rich in fiber and healthy fats that aid in blood sugar control.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as moong sprouts are low in carbohydrates and high in fiber.
- 30–60 min: Slight increase in blood sugar due to natural sugars, mitigated by high fiber content.
- 2–3 hr: Stable blood sugar levels due to the low glycemic index of moong sprouts.
— BCDF community member
🧠 Lowering Impact Tip
Combine with healthy fats and proteins to slow glucose absorption.
🤔 FAQs about Moong sprout
Can moong sprouts be eaten raw?
Yes, moong sprouts can be eaten raw and are often added to salads. Ensure they are washed thoroughly to avoid bacterial contamination.
How often should I include moong sprouts in my diet?
Moong sprouts can be included regularly in your diet as they are nutritious and have a low impact on blood sugar levels.
Are moong sprouts suitable for all types of diabetes?
Yes, moong sprouts are generally suitable for all types of diabetes due to their low glycemic index and high nutrient content.
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