Standard Serving — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/moong-sprout-curry

Moong sprout curry

CARBS

20g

PROTEINS

FATS

Moong sprout curry is a moderate carbohydrate dish, primarily consisting of sprouted moong beans which are relatively low in carbs compared to other legumes and grains, making it a better option for managing blood sugar levels in diabetes.

Quantity: 100g

Glycemic Index: Low

Glycemic Load: Moderate

Fiber: 8g

Key Nutrients: Fiber, protein, vitamins like Vitamin C and K, minerals such as iron and potassium.

Health Impact: The fiber and protein in moong sprouts can help moderate blood sugar rises post-meal, but attention should be paid to portion sizes and accompaniments to maintain optimal glycemic control.

💉 Suggested Bolus

Consider a split or extended bolus if using an insulin pump, to manage the slower digestion and absorption rate due to the fiber content.

🍽️ Best Paired With (Veg)

Paneer – High in protein and fat, helps to slow down the absorption of carbohydrates, stabilizing blood sugar levels.
Avocado Salad – Rich in healthy fats and fiber, aids in maintaining a lower blood sugar spike.

🍽️ Best Paired With (Non Veg)

Grilled Chicken – Provides a high protein addition, which can help in moderating blood sugar levels post-meal.
Fish Tikka – Omega-3 fatty acids in fish can improve insulin sensitivity, aiding in better blood sugar control.

🥄 Smart Substitutes

Cauliflower Rice – Lower in carbs than traditional rice, helps in reducing the overall carbohydrate content of the meal.
Shirataki Noodles – Very low in carbohydrates and calories, providing a filling base without increasing blood sugar levels.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact as moong sprouts are low in glycemic index.
30–60 min: Slight increase in blood sugar due to the natural carbohydrates in moong sprouts.
2–3 hr: Blood sugar levels should begin to stabilize due to the fiber content in the sprouts.

“Many in the low-carb community find that incorporating a balance of fiber, protein, and healthy fats with each meal helps manage postprandial blood sugar spikes effectively.”
— BCDF community member

🧠 Lowering Impact Tip

Incorporate healthy fats or additional protein to the meal to slow the absorption of carbohydrates.

🤔 FAQs about Moong sprout curry

Can moong sprout curry be a part of a low-carb diet?

Yes, moong sprouts are relatively low in carbs and high in fiber, making them suitable for a low-carb diet when prepared without high-carb ingredients.

What are the best times to consume moong sprout curry for blood sugar control?

Consuming it during the main meals, alongside protein and healthy fats, can help in better blood sugar management.

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