Per 100g Serving — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/moong-vadi

moong vadi

CARBS

15g

PROTEINS

FATS

Moong vadi, made from ground moong dal, is moderate in carbohydrates and higher in protein, making it a potentially suitable option for those managing diabetes with a low-carb diet.

Quantity: 100g

Glycemic Index: Low

Glycemic Load: Moderate

Fiber: 2g

Key Nutrients: Protein, Fiber

Health Impact: Moong vadi has a moderate carbohydrate content that can affect blood sugar levels, but its protein and fiber content help moderate the insulin response and digestion time.

💉 Suggested Bolus

Consider a dual-wave or extended bolus if using an insulin pump, to manage the slower digestion of proteins and fats.

🍽️ Best Paired With (Veg)

Cauliflower Rice – Provides a low-carb base that helps in reducing the overall glycemic load of the meal.
Spinach Salad – High in fiber and nutrients, aiding in slower digestion and better blood sugar control.

🍽️ Best Paired With (Non Veg)

Grilled Chicken – Adds lean protein to the meal, aiding in satiety and minimal impact on blood sugar levels.
Fish like Salmon – Rich in omega-3 fatty acids and protein, supporting overall health and glycemic control.

🥄 Smart Substitutes

Paneer – High in protein and low in carbohydrates, helping to stabilize blood sugar levels.
Tofu – Low in carbs and a good source of protein, suitable for maintaining steady glucose levels.
Tempeh – Offers a low-carb, high-protein alternative that supports blood sugar control.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact as moong vadi is generally low in simple sugars.
30–60 min: Slight increase in blood sugar could occur depending on ingredients used in preparation.
2–3 hr: Blood sugar levels should begin to stabilize due to the protein and fiber content in moong vadi.

“Many in the low-carb community find that incorporating more plant-based proteins and reducing grain-based sides can significantly help in managing post-meal blood sugar spikes.”
— BCDF community member

🧠 Lowering Impact Tip

Pair moong vadi with high-fiber vegetables and healthy fats to slow glucose absorption.

🤔 FAQs about moong vadi

Can moong vadi be part of a low-carb diet?

Yes, when prepared with minimal high-carb ingredients and paired with other low-carb foods, moong vadi can fit into a low-carb diet effectively.

What are the best cooking methods for moong vadi to keep it low-carb?

Steaming or sautéing with healthy fats like olive oil or coconut oil can help maintain its low-carb quality while enhancing flavor.

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