💉 Suggested Bolus

Consider a split or extended bolus if using an insulin pump to manage the slower digestion of fiber and protein.

🍽️ Best Paired With (Veg)

• Paneer – High in protein and fat, helps slow down glucose absorption and provides satiety.
• Avocado salad – Rich in healthy fats and fiber, aids in maintaining stable blood glucose levels.

🍽️ Best Paired With (Non Veg)

• Grilled chicken – Provides a high-quality protein source that helps moderate blood sugar levels after meals.
• Fish like salmon – Rich in omega-3 fatty acids and protein, supports overall metabolic health and blood sugar control.

🥄 Smart Substitutes

• Cauliflower rice – Lower in carbs and provides a similar texture to rice, helping to stabilize blood sugar levels.
• Shirataki noodles – Very low in carbohydrates and calories, ideal for blood sugar management.
• Zucchini noodles – Low in carbs and can substitute for higher carb noodles, aiding in glucose control.

⏱ Blood Sugar Timeline

• 0–15 min: Little to no impact on blood sugar as moong vegetables are low in carbohydrates.
• 30–60 min: A gradual, minimal rise in blood sugar due to the fiber and protein content which slows digestion.
• 2–3 hr: Blood sugar levels should remain stable, with no significant spikes, due to the low glycemic index of the food.

🧠 Lowering Impact Tip

Combine with a source of healthy fats and protein to slow digestion and reduce blood sugar spikes.