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https://www.bluecircle.foundation/food/moong-wade-bhaji
Moong wade bhaji
CARBS
25 grams
PROTEINS
8 grams
FATS
10 grams
Not advisable for a low-carb diabetes approach.
Quantity: 100 grams
Glycemic Index: High
Glycemic Load: High
Fiber: 4 grams
Key Nutrients: Protein, fiber, iron
Health Impact: Moong wade bhaji can lead to rapid blood sugar spikes due to its high carbohydrate content and deep-fried nature, requiring careful insulin management.
💉 Suggested Bolus
Consider pre-bolusing insulin before consumption and monitoring blood sugar closely post-meal.
⏱ Blood Sugar Timeline
- 0–15 min: Monitor blood sugar levels closely
- 30–60 min: Be cautious of potential blood sugar spikes
- 2–3 hr: Check blood sugar levels for any delayed effects
“Incorporate high-fiber vegetables and lean protein to help stabilize blood sugar levels when consuming Moong wade bhaji.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Limit portion size and pair with non-starchy vegetables or lean protein.
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