Moong water
CARBS
Negligible
PROTEINS
Negligible
FATS
Negligible
Quantity: 100 ml
Glycemic Index: Low
Glycemic Load: Low
Fiber: Negligible
Key Nutrients: Trace minerals and vitamins from moong beans
Health Impact: Moong water has a minimal impact on blood sugar levels due to its low carbohydrate content, which does not significantly trigger insulin response or prolong digestion time.
💉 Suggested Bolus
No specific bolus technique needed due to the minimal carbohydrate content.
🍽️ Best Paired With (Veg)
- Grilled tofu – High in protein and low in carbs, helping to maintain stable blood sugar levels.
- Stir-fried vegetables – Provides fiber and essential nutrients with minimal impact on blood glucose.
🍽️ Best Paired With (Non Veg)
- Grilled chicken breast – Excellent source of lean protein that helps in managing blood sugar spikes.
- Baked fish – Rich in omega-3 fatty acids and low in carbohydrates, supporting overall health without affecting glucose levels.
🥄 Smart Substitutes
- Cucumber water – Provides hydration with minimal impact on blood sugar levels and adds a refreshing taste.
- Lemon water – Offers a good source of vitamin C and can help in reducing cravings for sweet drinks without raising blood glucose.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal to no impact on blood sugar as moong water is essentially carb-free.
- 30–60 min: No significant change in blood glucose levels expected.
- 2–3 hr: Stable blood sugar levels due to the absence of significant carbohydrates.
— BCDF community member
🧠 Lowering Impact Tip
Consume as is, without adding any sweeteners or high-carb substances.
🤔 FAQs about Moong water
Can drinking moong water help in managing diabetes?
Yes, moong water can aid in hydration without adding sugars or significant carbs, thus not impacting blood glucose levels.
Is moong water good for daily consumption?
Absolutely, it's a great way to stay hydrated and can be consumed daily as it does not contain any harmful substances or sugars.
Have a question about Moong water or any other topic related to diabetes?
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