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Moong with curd
CARBS
16g
PROTEINS
9g
FATS
3g
Quantity: 100g
Glycemic Index: Low to Medium
Glycemic Load: Approximately 4
Fiber: 2g
Key Nutrients: Protein, calcium, probiotics
Health Impact: The protein content can help moderate blood sugar spikes, but attention to portion size is crucial due to carb content.
💉 Suggested Bolus
Consider pre-bolusing or splitting the insulin dose if using insulin.
🍽️ Best Paired With (Veg)
- Cauliflower Rice – Provides a low-carb alternative to rice, helping to further minimize blood sugar spikes.
- Avocado Salad – Rich in healthy fats and fiber, which can help slow digestion and stabilize blood sugar levels.
🍽️ Best Paired With (Non Veg)
- Grilled Chicken – Adds lean protein to the meal, aiding in satiety and blood sugar control.
- Baked Salmon – Provides omega-3 fatty acids and protein, supporting overall metabolic health and blood sugar stability.
🥄 Smart Substitutes
- Paneer with Greek Yogurt – Higher in protein and lower in carbs, helping to stabilize blood sugar levels.
- Almond Flour Moong Pancakes – Reduces carbohydrate content and increases dietary fiber, aiding in slower glucose absorption.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as the combination of moong and curd releases sugar slowly into the bloodstream.
- 30–60 min: Gradual rise in blood sugar due to the protein and fat content moderating the absorption of carbohydrates.
- 2–3 hr: Blood sugar levels begin to stabilize due to the low glycemic index of the meal components.
— BCDF community member
🧠 Lowering Impact Tip
Consume in smaller portions and pair with a source of healthy fats or fiber.
🤔 FAQs about Moong with curd
Can I eat moong with curd if I am trying to manage my diabetes?
Yes, moong with curd can be a part of a diabetes-friendly diet, especially if paired with other low-carb foods to balance the meal.
How often can I include moong with curd in my diet?
It can be included regularly as long as it is balanced with other low-carb, high-protein, and high-fiber foods to maintain a stable blood sugar level.
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