Per 100g Serving — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/moongdal

Moongdal

CARBS

63g

PROTEINS

24g

FATS

Moong dal is a type of legume that is higher in carbohydrates but also provides a good amount of protein and fiber, which can help in managing blood sugar levels. However, due to its carb content, it should be consumed in moderation.

Quantity: 100g

Glycemic Index: 45

Glycemic Load: 18

Fiber: 16g

Key Nutrients: Protein, Fiber, Iron, Potassium

Health Impact: Moong dal has a moderate glycemic index and load, which can lead to moderate blood sugar spikes. Its high fiber and protein content can aid in slower digestion and a more gradual insulin response.

💉 Suggested Bolus

Consider pre-bolusing or splitting the insulin dose if consuming larger quantities.

🍽️ Best Paired With (Veg)

Paneer – High in protein and fat with very low carbs, helps in moderating blood sugar rise.
Spinach – Low in carbs and high in fiber, aids in blood sugar control and adds essential nutrients.

🍽️ Best Paired With (Non Veg)

Grilled Chicken – Provides high-quality protein that helps stabilize blood sugar levels.
Fish – Rich in omega-3 fatty acids and protein, supports overall health without spiking glucose levels.

🥄 Smart Substitutes

Chia Seeds – Lower in carbs and higher in fiber, helping to stabilize blood sugar levels.
Flaxseeds – Provides omega-3 fatty acids and fiber, aiding in blood sugar control and heart health.
Hemp Seeds – Rich in protein and healthy fats, with minimal impact on blood sugar.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact as moong dal is low in glycemic index.
30–60 min: Gradual increase in blood sugar due to slow digestion of fibers and proteins.
2–3 hr: Blood sugar levels begin to stabilize due to the high fiber content.

“Many in the low-carb diabetes community find that integrating high-fiber, low-carb foods like moong dal into meals helps manage post-meal blood sugar levels effectively.”
— BCDF community member

🧠 Lowering Impact Tip

Combine with high-fiber vegetables and healthy fats to slow glucose absorption.

🤔 FAQs about Moongdal

Is moong dal good for a low-carb diet?

Yes, moong dal is relatively lower in carbs compared to other legumes and is rich in fiber and protein, making it suitable for a low-carb diet.

How can I incorporate moong dal in a low-carb meal?

Use moong dal as a side dish combined with ample vegetables and a protein source like chicken or paneer to keep the overall carbohydrate content low.

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