Download the Full Metabolic Intelligence Report (PDF)
Moongdal
CARBS
63g
PROTEINS
24g
FATS
1g
Quantity: 100g
Glycemic Index: 45
Glycemic Load: 18
Fiber: 16g
Key Nutrients: Protein, Fiber, Iron, Potassium
Health Impact: Moong dal has a moderate glycemic index and load, which can lead to moderate blood sugar spikes. Its high fiber and protein content can aid in slower digestion and a more gradual insulin response.
💉 Suggested Bolus
Consider pre-bolusing or splitting the insulin dose if consuming larger quantities.
🍽️ Best Paired With (Veg)
- Paneer – High in protein and fat with very low carbs, helps in moderating blood sugar rise.
- Spinach – Low in carbs and high in fiber, aids in blood sugar control and adds essential nutrients.
🍽️ Best Paired With (Non Veg)
- Grilled Chicken – Provides high-quality protein that helps stabilize blood sugar levels.
- Fish – Rich in omega-3 fatty acids and protein, supports overall health without spiking glucose levels.
🥄 Smart Substitutes
- Chia Seeds – Lower in carbs and higher in fiber, helping to stabilize blood sugar levels.
- Flaxseeds – Provides omega-3 fatty acids and fiber, aiding in blood sugar control and heart health.
- Hemp Seeds – Rich in protein and healthy fats, with minimal impact on blood sugar.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as moong dal is low in glycemic index.
- 30–60 min: Gradual increase in blood sugar due to slow digestion of fibers and proteins.
- 2–3 hr: Blood sugar levels begin to stabilize due to the high fiber content.
— BCDF community member
🧠 Lowering Impact Tip
Combine with high-fiber vegetables and healthy fats to slow glucose absorption.
🤔 FAQs about Moongdal
Is moong dal good for a low-carb diet?
Yes, moong dal is relatively lower in carbs compared to other legumes and is rich in fiber and protein, making it suitable for a low-carb diet.
How can I incorporate moong dal in a low-carb meal?
Use moong dal as a side dish combined with ample vegetables and a protein source like chicken or paneer to keep the overall carbohydrate content low.
Download the Full Metabolic Intelligence Report (PDF)
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