Per 100g Serving — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/moosor-dal

Moosor dal

CARBS

60g

PROTEINS

20g

FATS

Moosor dal, also known as masoor dal, is a type of lentil that is relatively high in carbohydrates, which may not be ideal for a low-carb diabetes management plan.

Quantity: 100g

Glycemic Index: High

Glycemic Load: 28

Fiber: 11g

Key Nutrients: Fiber, iron, potassium

Health Impact: High carbohydrate content can lead to significant blood sugar spikes, particularly in those with diabetes, requiring careful management of portion size and meal composition.

💉 Suggested Bolus

Consider pre-bolusing or using a dual-wave bolus if on insulin therapy to manage the delayed glucose response from the fiber.

🍽️ Best Paired With (Veg)

Cauliflower Rice – Provides a low-carb alternative to rice, helping to reduce the overall carbohydrate load of the meal.
Spinach Salad – High in fiber and micronutrients, aiding in blood sugar regulation and providing essential nutrients.

🍽️ Best Paired With (Non Veg)

Grilled Chicken – High in protein, which can help moderate blood sugar levels and increase satiety.
Fish – Rich in omega-3 fatty acids, which can improve cardiovascular health without impacting blood sugar levels.

🥄 Smart Substitutes

Chana Dal – Lower glycemic index compared to Moosor Dal, helping to manage blood sugar levels more effectively.
Lentils – Rich in fiber and protein, which can help slow the release of glucose into the bloodstream.

⏱ Blood Sugar Timeline

0–15 min: Little to no impact on blood sugar as the body begins to digest the meal.
30–60 min: A moderate rise in blood sugar could occur, depending on the overall carbohydrate content of the meal.
2–3 hr: Blood sugar levels may begin to stabilize if paired with high-fiber and protein-rich foods.

“Many in the low-carb diabetes community find that focusing on whole, unprocessed foods and incorporating plenty of fiber and protein can significantly aid in managing blood sugar levels.”
— BCDF community member

🧠 Lowering Impact Tip

Combine with high-fiber vegetables and healthy fats to slow glucose absorption.

🤔 FAQs about Moosor dal

Can I eat Moosor Dal if I am on a strict low-carb diet?

Moosor Dal can be included in small portions. Consider pairing it with other low-carb foods to balance the meal.

What are the best times to consume Moosor Dal for blood sugar control?

Consuming Moosor Dal during a larger meal that includes plenty of fiber and protein can help mitigate blood sugar spikes.

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