Per 100 Grams Raw — Diabetes Nutrition Facts

Food & Diabetes Search

Search any food to understand its impact on your blood sugar — see carbs, protein, fat, fiber, glycemic index, and more.

https://www.bluecircle.foundation/food/morning-glory

Morning glory

CARBS

PROTEINS

FATS

0.2g

Morning glory, also known as water spinach, is a low-carb, leafy green vegetable suitable for a diabetes management diet.

Quantity: 100g

Glycemic Index: Low

Glycemic Load: Low

Fiber: 2g

Key Nutrients: Vitamin A, Vitamin C, Iron

Health Impact: Morning glory has a low carbohydrate content which minimizes insulin response and has a slow digestion time, reducing the risk of blood sugar spikes.

💉 Suggested Bolus

If using insulin, consider a smaller bolus due to the low carb content, or time the bolus with the inclusion of other foods in the meal.

🍽️ Best Paired With (Veg)

Avocado – High in healthy fats that can help to slow carbohydrate absorption and stabilize blood sugar.
Spinach – Low in carbs and high in fiber, helping to maintain steady blood glucose levels.

🍽️ Best Paired With (Non Veg)

Grilled chicken – Provides high-quality protein that helps in moderating blood sugar levels without carbs.
Salmon – Rich in omega-3 fatty acids and protein, supports overall metabolic health and blood sugar control.

🥄 Smart Substitutes

Chia seeds – High in fiber and omega-3 fatty acids, helps in slowing down glucose absorption.
Flaxseeds – Rich in fiber and healthy fats, aids in stabilizing blood sugar levels.
Hemp seeds – Provide protein and healthy fats without adding significant carbs.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact as seeds generally do not cause immediate blood sugar spikes.
30–60 min: Gradual increase if any, due to high fiber content which slows digestion.
2–3 hr: Stable blood sugar levels due to the slow release of glucose.

“Many in the low-carb community find that incorporating a variety of seeds into their diet helps manage hunger and blood sugar levels effectively, especially when combined with high-fiber vegetables and quality proteins.”
— BCDF community member

🧠 Lowering Impact Tip

Consume with a source of healthy fats or proteins to further slow digestion and absorption of glucose.

🤔 FAQs about Morning glory

How can I incorporate morning glory seeds into my diet?

You can sprinkle them on salads, blend into smoothies, or mix into yogurt to add texture and nutrients without significant carbs.

Are morning glory seeds suitable for all types of diabetes?

Yes, they are generally suitable for Type 1 and Type 2 diabetes as part of a balanced, low-carb diet due to their low glycemic impact.

Have a question about Morning glory or any other topic related to diabetes?

Schedule a free session with one of our trained peer supporters who live with diabetes.

Click here for Buddy Project Helpline

From the blog

Empowering the diabetes community with expert insights, support, and resources.