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https://www.bluecircle.foundation/food/mosambi
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Mosambi
CARBS
9g
PROTEINS
0.7g
FATS
0.2g
Mosambi is advisable for individuals with diabetes due to its low carbohydrate content.
Quantity: 1 medium-sized fruit (120g)
Glycemic Index: 50
Glycemic Load: 5
Fiber: 1.3g
Key Nutrients: Vitamin C, fiber, potassium
Health Impact: Mosambi has a moderate glycemic index and load, which can help in managing blood sugar levels. The fiber content aids in slowing down digestion and reducing blood sugar spikes.
💉 Suggested Bolus
Consume mosambi along with a balanced meal to minimize blood sugar spikes.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact on blood sugar levels
- 30–60 min: Minimal impact on blood sugar levels
- 2–3 hr: Minimal impact on blood sugar levels
“Incorporating mosambi in a low-carb diet can be beneficial for managing blood sugar levels due to its low glycemic index and natural sweetness.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Pair mosambi with a source of protein or healthy fats to slow down the absorption of sugar.
Download the Full Metabolic Intelligence Report (PDF)
Get the complete blood sugar strategy, portion guidance, CGM rise model, and insulin execution plan in a clean, printable format.
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