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https://www.bluecircle.foundation/food/mosambi
Mosambi
CARBS
9g
PROTEINS
0.7g
FATS
0.2g
Mosambi is advisable for individuals with diabetes due to its low carbohydrate content.
Quantity: 1 medium-sized fruit (120g)
Glycemic Index: 50
Glycemic Load: 5
Fiber: 1.3g
Key Nutrients: Vitamin C, fiber, potassium
Health Impact: Mosambi has a moderate glycemic index and load, which can help in managing blood sugar levels. The fiber content aids in slowing down digestion and reducing blood sugar spikes.
💉 Suggested Bolus
Consume mosambi along with a balanced meal to minimize blood sugar spikes.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact on blood sugar levels
- 30–60 min: Minimal impact on blood sugar levels
- 2–3 hr: Minimal impact on blood sugar levels
“Incorporating mosambi in a low-carb diet can be beneficial for managing blood sugar levels due to its low glycemic index and natural sweetness.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Pair mosambi with a source of protein or healthy fats to slow down the absorption of sugar.
