💉 Suggested Bolus

If high-carb, consider splitting the insulin dose or using a dual-wave bolus if on a pump.

🍽️ Best Paired With (Veg)

• Grilled tofu – High in protein and low in carbs, helping to maintain stable blood glucose levels.
• Avocado salad – Rich in healthy fats and fiber, which can help slow glucose absorption.

🍽️ Best Paired With (Non Veg)

• Grilled chicken breast – Provides a high-protein, low-carb option that helps stabilize blood sugar.
• Baked salmon – Rich in omega-3 fatty acids and low in carbs, supporting overall health without spiking glucose.

🥄 Smart Substitutes

• Cauliflower rice – Offers a low-carb alternative to regular rice, helping to reduce blood sugar spikes.
• Zucchini noodles – Provides a pasta-like experience with significantly fewer carbohydrates.
• Almond flour – Useful for baking, lower in carbs and higher in fiber than traditional flour.

⏱ Blood Sugar Timeline

• 0–15 min: Little to no impact on blood sugar as low-carb foods digest more slowly.
• 30–60 min: Gradual, minimal rise in blood sugar due to slow digestion of fats and proteins.
• 2–3 hr: Stable blood sugar levels; the absence of significant carbs results in minimal spikes.

🧠 Lowering Impact Tip

Without specific details, general advice includes pairing with high-fiber, high-protein foods to slow glucose absorption.