Support Blue Circle Diabetes Foundation
Moth
CARBS
45g
PROTEINS
23g
FATS
1.6g
Quantity: 100g
Glycemic Index: 45
Glycemic Load: 20
Fiber: 16g
Key Nutrients: Fiber, protein, iron, potassium
Health Impact: Moth beans have a moderate glycemic index but a high carbohydrate content, which can lead to significant blood sugar spikes if consumed in large quantities.
💉 Suggested Bolus
Consider a dual-wave or extended bolus to manage the slower digestion and absorption rate of legumes.
🍽️ Best Paired With (Veg)
- Spinach – Adds volume and nutrients without contributing extra carbs.
- Cauliflower Rice – Serves as a low-carb alternative to traditional rice, helping to keep the overall carbohydrate count lower.
🍽️ Best Paired With (Non Veg)
- Grilled Chicken – Provides high-quality protein that helps to moderate blood sugar levels.
- Fish – Rich in omega-3 fatty acids and protein, supporting overall health and blood sugar control.
🥄 Smart Substitutes
- Lentils – Lower in carbs and higher in fiber, helping to manage blood sugar levels more effectively.
- Chickpeas – Provide a good balance of protein and fiber while being relatively low in carbohydrates.
⏱ Blood Sugar Timeline
- 0–15 min: No significant change expected as moth beans are low in carbohydrates.
- 30–60 min: A gradual increase in blood sugar may occur, depending on portion size.
- 2–3 hr: Blood sugar levels should begin to stabilize due to the high fiber content in moth beans.
— BCDF community member
🧠 Lowering Impact Tip
Combine with high-fiber vegetables and healthy fats to slow glucose absorption.
🤔 FAQs about Moth
Can moth beans be eaten daily by someone with diabetes?
Yes, when portion-controlled, moth beans can be a part of a daily diet due to their low glycemic index and high fiber content.
Are moth beans keto-friendly?
Moth beans can be included in a keto diet in moderation, as they are relatively lower in carbs compared to other legumes.
Support Blue Circle Diabetes Foundation
From the blog
Empowering the diabetes community with expert insights, support, and resources.