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https://www.bluecircle.foundation/food/motichoor

Motichoor

CARBS

high

PROTEINS

low

FATS

moderate

Motichoor laddu is a high-carbohydrate, sugary sweet not advisable for individuals managing diabetes due to its potential to cause significant blood glucose spikes.

Quantity: 100 grams

Glycemic Index: high

Glycemic Load: high

Fiber: negligible

Key Nutrients: None significant for diabetes management

Health Impact: Motichoor laddu can lead to rapid increases in blood sugar and insulin levels, which may be detrimental for glycemic control in diabetes.

💉 Suggested Bolus

Not applicable as avoidance is recommended.

🍽️ Best Paired With (Veg)

Grilled Paneer – High in protein and low in carbs, helping to balance the meal's macronutrient profile.
Stir-Fried Vegetables – Provides fiber and essential nutrients with minimal impact on blood sugar levels.

🍽️ Best Paired With (Non Veg)

Grilled Chicken Salad – Protein-rich and carb-controlled to help maintain stable blood glucose levels.
Baked Salmon with Herbs – Omega-3 fatty acids in salmon improve insulin sensitivity and provide heart health benefits.

🥄 Smart Substitutes

Almond Flour Ladoo – Lower in carbs and higher in healthy fats, which can help manage blood sugar levels.
Coconut Flour Ladoo – Provides a low-carb alternative with a low glycemic index to reduce blood sugar spikes.
Chia Seed Pudding – Rich in fiber and omega-3 fatty acids, aiding in slower digestion and stable blood glucose levels.

⏱ Blood Sugar Timeline

0–15 min: Little to no impact as the body begins to digest the food.
30–60 min: Potential moderate increase in blood sugar depending on the exact ingredients and portion size of the substitute.
2–3 hr: Blood sugar levels begin to stabilize as the high fiber or fat content slows the release of glucose.

“Many in the low-carb diabetes community find that focusing on whole, unprocessed foods not only helps in managing blood sugar levels but also enhances overall well-being.”
— BCDF community member

🧠 Lowering Impact Tip

Avoid consumption or substitute with a low-carb, sugar-free dessert option.

🤔 FAQs about Motichoor

Can I eat traditional sweets like Motichoor occasionally?

It's best to opt for low-carb alternatives that satisfy the craving without causing significant blood sugar spikes.

How can I manage cravings for sweets?

Try incorporating natural sweeteners like stevia or erythritol in homemade low-carb desserts to manage cravings effectively.

Have a question about Motichoor or any other topic related to diabetes?

Schedule a free session with one of our trained peer supporters who live with diabetes.

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