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Mouloukhiya
CARBS
6.4g
PROTEINS
3.9g
FATS
0.7g
Quantity: 100g
Glycemic Index: Low
Glycemic Load: Low
Fiber: 1.9g
Key Nutrients: Vitamin A, Vitamin C, Iron, Calcium
Health Impact: Due to its low carbohydrate content, Mouloukhiya has a minimal impact on blood sugar levels and a low insulin response, making it suitable for managing diabetes.
💉 Suggested Bolus
If using insulin, a standard bolus is generally sufficient due to the low carbohydrate content.
🍽️ Best Paired With (Veg)
- Grilled tofu – Provides a high-protein addition that helps balance the meal without adding carbs.
- Cauliflower rice – Serves as a low-carb alternative to traditional rice, complementing the dish without spiking glucose levels.
🍽️ Best Paired With (Non Veg)
- Grilled chicken – Adds lean protein to the meal, aiding in satiety and metabolic balance.
- Baked fish – Rich in omega-3 fatty acids and low in carbs, supporting overall health and blood sugar control.
🥄 Smart Substitutes
- Spinach – Lower in carbs and provides similar texture and nutritional benefits.
- Kale – Offers a robust flavor with minimal impact on blood sugar levels.
⏱ Blood Sugar Timeline
- 0–15 min: No significant change expected as mouloukhiya is low in carbohydrates.
- 30–60 min: Minimal impact on blood sugar due to its low glycemic index.
- 2–3 hr: Stable blood sugar levels likely due to the high fiber content which aids in slow digestion and absorption.
— BCDF community member
🧠 Lowering Impact Tip
Consume with a source of healthy fats or proteins to further moderate blood sugar response.
🤔 FAQs about Mouloukhiya
Can mouloukhiya be eaten regularly in a low-carb diet?
Yes, mouloukhiya is suitable for a low-carb diet due to its low carbohydrate content and high fiber, which helps in managing blood sugar levels.
What are the best ways to prepare mouloukhiya for a diabetic-friendly diet?
Preparing it with healthy fats like olive oil and pairing it with lean proteins can make mouloukhiya a nutritious part of a diabetic-friendly diet.
Download the Full Metabolic Intelligence Report (PDF)
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