💉 Suggested Bolus

Typically, no bolus adjustment is needed due to the low carbohydrate content.

🍽️ Best Paired With (Veg)

• Avocado Salad – The healthy fats in avocado provide satiety and help in the slow absorption of nutrients, complementing the protein in mozzarella.
• Grilled Zucchini – Low in carbs and high in fiber, zucchini pairs well with mozzarella for a filling and nutritious meal.
• Eggplant Parmesan – Using mozzarella in a baked eggplant dish offers a satisfying meal that is low in carbs and high in dietary fiber and nutrients.

🍽️ Best Paired With (Non Veg)

• Grilled Chicken Breast – Lean protein from chicken complements the fat and protein in mozzarella, making for a balanced, low-carb meal.
• Smoked Salmon – The omega-3 fatty acids in salmon and the protein in mozzarella support heart health and blood sugar control.
• Turkey Lettuce Wraps – Combining turkey with mozzarella in a lettuce wrap provides a crunchy, low-carb meal rich in protein.

🥄 Smart Substitutes

• Cheddar Cheese – Similar in texture but offers a sharper taste which can enhance flavor variety in meals without adding carbs.
• Feta Cheese – Lower in fat and calories, and adds a tangy flavor to salads and dishes, while still being low in carbohydrates.
• Goat Cheese – Provides a creamy texture and distinct flavor, suitable for those looking for a low-carb but different taste profile.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact on blood sugar as mozzarella cheese contains very low carbohydrates.
• 30–60 min: No significant change in blood sugar levels due to its low carb content.
• 2–3 hr: Stable blood sugar levels; the high protein and fat content helps in slow digestion and sustained energy without spikes.

🧠 Lowering Impact Tip

Consume in moderation as part of a balanced meal with non-starchy vegetables to further reduce any potential impact on blood sugar.