💉 Suggested Bolus

If using insulin, a standard bolus is generally sufficient due to the low carb content.

🍽️ Best Paired With (Veg)

• Grilled Zucchini – Provides a nutritious, low-carb base that complements the soft texture of mozzarella.
• Fresh Spinach Salad – Adds volume and fiber to the meal, enhancing fullness without adding significant carbs.
• Avocado Slices – Rich in healthy fats and fiber, helping to slow digestion and maintain stable blood glucose levels.

🍽️ Best Paired With (Non Veg)

• Grilled Chicken Breast – Provides a high-protein addition that helps to moderate blood glucose levels and increase satiety.
• Smoked Salmon – Offers omega-3 fatty acids and protein, supporting cardiovascular health and blood sugar control.
• Turkey Slices – Lean protein source that pairs well with mozzarella for a satisfying, low-carb meal.

🥄 Smart Substitutes

• Cheddar Cheese – Similar in texture but offers a sharper taste, which can enhance flavor without adding carbs.
• Feta Cheese – Lower in fat and calories, and adds a tangy flavor to dishes without increasing carbohydrate content.
• Goat Cheese – Provides a creamy texture and distinct flavor with slightly fewer calories and a minimal impact on blood sugar levels.

⏱ Blood Sugar Timeline

• 0–15 min: No significant change expected as mozzarella cheese contains minimal carbohydrates.
• 30–60 min: Blood sugar levels should remain stable due to the low carb content.
• 2–3 hr: Continued stability in blood sugar levels as the body processes the protein and fat without a glucose spike.

🧠 Lowering Impact Tip

Consume in moderation with a source of fiber or as part of a balanced meal to slow digestion.