Per 100g Serving — Diabetes Nutrition Facts

Food & Diabetes Search

Search any food to understand its impact on your blood sugar — see carbs, protein, fat, fiber, glycemic index, and more.

https://www.bluecircle.foundation/food/mozzarella-sticks

Mozzarella sticks

CARBS

15g

PROTEINS

15g

FATS

25g

Mozzarella sticks are not advisable from a low-carb diabetes standpoint due to their breading which can increase blood glucose levels.

Quantity: 100g

Glycemic Index: High

Glycemic Load: Medium

Fiber: 1g

Key Nutrients: Calcium, Protein

Health Impact: The carbohydrate content from the breading can cause significant blood sugar spikes and requires careful insulin management.

💉 Suggested Bolus

Consider pre-bolusing or using a dual-wave bolus to manage the delayed fat-protein effect.

🍽️ Best Paired With (Veg)

Avocado Salad – High in healthy fats and fiber, helping to moderate blood sugar levels.
Zucchini Noodles – Provides a filling base with minimal carbs, complementing the protein from the mozzarella sticks.

🍽️ Best Paired With (Non Veg)

Grilled Chicken Breast – Adds lean protein to the meal, aiding in satiety and blood sugar control.
Smoked Salmon – Rich in omega-3 fatty acids and protein, supporting overall health and glycemic control.

🥄 Smart Substitutes

Grilled Halloumi – Lower in carbs and provides a satisfying, chewy texture similar to mozzarella sticks.
Baked Cheese Bites – Offers a crunchy texture with minimal carbs, suitable for snacking without significant blood sugar impact.

⏱ Blood Sugar Timeline

0–15 min: Little to no impact on blood sugar due to the high fat and moderate protein content.
30–60 min: Slight increase might be observed depending on individual insulin sensitivity and total daily carb intake.
2–3 hr: Blood sugar levels should remain relatively stable, with no significant spikes due to the low carbohydrate content.

“Many in the low-carb community find that incorporating moderate amounts of cheese, as in mozzarella sticks, can be a satisfying way to enjoy snacks without the worry of blood sugar spikes.”
— BCDF community member

🧠 Lowering Impact Tip

Remove the breading and opt for plain mozzarella cheese.

🤔 FAQs about Mozzarella sticks

Can eating mozzarella sticks increase my blood sugar?

Mozzarella sticks are generally low in carbs, especially if they are not breaded, and should not cause significant blood sugar spikes.

Are mozzarella sticks keto-friendly?

Yes, when made without breading or with a low-carb alternative like almond flour, mozzarella sticks can be a good snack option for those following a ketogenic diet.

Have a question about Mozzarella sticks or any other topic related to diabetes?

Schedule a free session with one of our trained peer supporters who live with diabetes.

Click here for Buddy Project Helpline

From the blog

Empowering the diabetes community with expert insights, support, and resources.