Typical Serving — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/mughlai

mughlai

CARBS

High

PROTEINS

Moderate

FATS

High

Mughlai cuisine typically includes rich, creamy dishes that are high in fats and carbohydrates, making it less advisable for individuals managing diabetes.

Quantity: 100 grams

Glycemic Index: High

Glycemic Load: High

Fiber: Low

Key Nutrients: Fats, proteins

Health Impact: Mughlai dishes can lead to significant blood sugar spikes due to high carbohydrate and fat content, which can slow down digestion and result in prolonged elevated blood glucose levels.

💉 Suggested Bolus

Consider pre-bolusing or splitting the insulin dose to manage delayed glucose response from high-fat content.

🍽️ Best Paired With (Veg)

Paneer tikka – High in protein and low in carbs, supporting blood sugar control.
Saag – Rich in fiber and nutrients with minimal impact on blood sugar levels.

🍽️ Best Paired With (Non Veg)

Tandoori chicken – High in protein and low in carbs, which helps minimize blood sugar spikes.
Lamb kebabs – Provides a good source of protein and fats with minimal carbohydrates.

🥄 Smart Substitutes

Cauliflower rice – Offers a low-carb alternative to traditional basmati rice, reducing blood sugar spikes.
Almond flour naan – Provides a lower carb version of naan bread, helping to maintain steadier glucose levels.

⏱ Blood Sugar Timeline

0–15 min: Little to no impact as the digestion of fats and proteins begins.
30–60 min: Moderate increase in blood sugar if traditional high-carb ingredients are used.
2–3 hr: Potential for elevated blood sugar levels if meal includes typical high-carb components like regular naan or white rice.

“Many in the low-carb diabetes community find that focusing on high-protein, high-fiber meals helps manage post-meal blood sugar levels effectively.”
— BCDF community member

🧠 Lowering Impact Tip

Opt for dishes with more lean meats and vegetables, avoid creamy, sweet sauces and minimize portion sizes.

🤔 FAQs about mughlai

Can I eat traditional mughlai dishes on a low-carb diet?

Traditional mughlai dishes often contain high-carb ingredients like rice and breads. Opt for low-carb substitutes like cauliflower rice and almond flour naan.

What are the best low-carb desserts after a mughlai meal?

Consider desserts like a small portion of berries with whipped cream or keto-friendly kulfi made with artificial sweeteners.

Have a question about mughlai or any other topic related to diabetes?

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