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https://www.bluecircle.foundation/food/multani-stuffed-mushroom
Multani stuffed mushroom
CARBS
5 grams
PROTEINS
3 grams
FATS
2 grams
Advisable for a low-carb diabetes approach.
Quantity: 100 grams
Glycemic Index: Low
Glycemic Load: Low
Fiber: 2 grams
Key Nutrients: Vitamin D, B vitamins, selenium
Health Impact: The low carbohydrate content and moderate protein and fat content in Multani stuffed mushrooms make it a suitable option for managing blood sugar levels. The fiber content aids in slowing down digestion and reducing blood glucose spikes.
💉 Suggested Bolus
Consider pre-bolusing insulin 15-20 minutes before consumption.
⏱ Blood Sugar Timeline
- 0–15 min: No significant impact on blood sugar
- 30–60 min: No significant impact on blood sugar
- 2–3 hr: No significant impact on blood sugar
“Incorporating stuffed mushrooms like Multani stuffed mushrooms can be a delicious and low-carb option for individuals managing diabetes. The combination of protein and fiber in mushrooms can help stabilize blood sugar levels.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Pair with a side of non-starchy vegetables and lean protein.
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