Per 100g Serving — Diabetes Nutrition Facts

Food & Diabetes Search

Search any food to understand its impact on your blood sugar — see carbs, protein, fat, fiber, glycemic index, and more.

https://www.bluecircle.foundation/food/multi-grain

Multi grain

CARBS

60g

PROTEINS

12g

FATS

Multi-grain products often contain a mix of grains such as wheat, oats, barley, and rye, which can be high in carbohydrates. Not advisable for a low-carb diabetes management approach.

Quantity: 100g

Glycemic Index: 50-70

Glycemic Load: 30-42

Fiber: 8g

Key Nutrients: Fiber, B-vitamins, iron, magnesium

Health Impact: High carbohydrate content can lead to significant blood sugar spikes and may require careful management of insulin dosing.

💉 Suggested Bolus

Consider pre-bolusing or using a dual-wave bolus to manage the delayed glucose response from fiber content.

🍽️ Best Paired With (Veg)

Avocado salad – Rich in healthy fats and fiber, helps to slow digestion and stabilize blood sugar levels.
Zucchini noodles with pesto – Offers a low-carb alternative to pasta, helping to maintain steady glucose levels.

🍽️ Best Paired With (Non Veg)

Grilled chicken breast – Lean protein source that aids in satiety and blood sugar control.
Pan-seared salmon – Rich in omega-3 fatty acids, supports cardiovascular health and glucose metabolism.

🥄 Smart Substitutes

Almond flour bread – Lower in carbs and higher in protein, helping to manage blood sugar levels.
Coconut flour flatbread – Provides a low-carb alternative with a low glycemic index to prevent blood sugar spikes.
Flaxseed wraps – High in omega-3 fatty acids and fiber, supporting blood sugar control and heart health.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact as low-carb substitutes digest slower, causing less immediate rise in blood sugar.
30–60 min: Gradual increase in blood sugar if any, depending on individual metabolic response.
2–3 hr: Blood sugar levels begin to stabilize due to the low glycemic impact of the substitutes.

“Many in our community have found that replacing high-carb grains with nutrient-dense, lower-carb alternatives not only helps in managing blood sugar levels but also enhances overall dietary satisfaction.”
— BCDF community member

🧠 Lowering Impact Tip

Combine with high-fiber vegetables or healthy fats to slow glucose absorption.

🤔 FAQs about Multi grain

Can I eat multi-grain products if I am managing diabetes?

It's advisable to limit multi-grain products as they can still raise blood sugar levels. Opt for lower-carb, high-fiber alternatives instead.

What are some quick low-carb snack options?

Consider snacks like cheese slices, nuts, or Greek yogurt, which are low in carbs and help in managing hunger and blood sugar levels.

Have a question about Multi grain or any other topic related to diabetes?

Schedule a free session with one of our trained peer supporters who live with diabetes.

Click here for Buddy Project Helpline

From the blog

Empowering the diabetes community with expert insights, support, and resources.