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https://www.bluecircle.foundation/food/multi-grain-atta
Multi grain atta
CARBS
71g
PROTEINS
12g
FATS
2g
Not advisable for a low-carb diabetes approach.
Quantity: 100g
Glycemic Index: Medium
Glycemic Load: High
Fiber: 7g
Key Nutrients: Iron, B vitamins, fiber
Health Impact: Multi grain atta can lead to significant blood sugar spikes due to its high carbohydrate content, potentially requiring a higher insulin response and leading to prolonged digestion.
💉 Suggested Bolus
Pair with protein and healthy fats to slow down digestion and minimize blood sugar spikes.
🍽️ Best Paired With (Veg)
- Grilled vegetables – Low in carbs and high in fiber to help stabilize blood sugar levels.
- Tofu stir-fry – Protein-rich option to balance blood sugar response.
🍽️ Best Paired With (Non Veg)
- Grilled chicken breast – Lean protein source that can help manage blood sugar levels.
- Salmon with avocado salsa – Healthy fats and protein combination for stable blood sugar.
🥄 Smart Substitutes
- Almond flour – Lower in carbs and higher in healthy fats and fiber compared to multi grain atta.
- Coconut flour – Low-carb option with high fiber content.
⏱ Blood Sugar Timeline
- 0–15 min: No significant impact on blood sugar.
- 30–60 min: May cause a moderate increase in blood sugar levels.
- 2–3 hr: Blood sugar levels may continue to rise slowly.
“Incorporating low-carb alternatives like almond flour or coconut flour can be a game-changer for managing blood sugar levels in a sustainable way.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Consider using almond flour or coconut flour as lower-carb alternatives.
🤔 FAQs about Multi grain atta
Can I use almond flour in place of multi grain atta for rotis?
Yes, almond flour can be a great low-carb substitute for making rotis.
What are some low-carb vegetarian meal options to pair with almond flour?
You can try dishes like grilled vegetables or tofu stir-fry for a balanced meal.
Have a question about Multi grain atta or any other topic related to diabetes?
Schedule a free session with one of our trained peer supporters who live with diabetes.
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