Food & Diabetes Search
Search any food to understand its impact on your blood sugar — see carbs, protein, fat, fiber, glycemic index, and more.
https://www.bluecircle.foundation/food/multi-grain-chapati
Multi grain chapati
CARBS
15g
PROTEINS
2g
FATS
1g
Not advisable for a low-carb diabetes approach.
Quantity: 1 piece (35g)
Glycemic Index: Medium
Glycemic Load: 10
Fiber: 2g
Key Nutrients: Iron, B vitamins
Health Impact: The multi grain chapati may lead to a moderate blood sugar increase due to its carbohydrate content. The presence of fiber and protein can help slow down digestion and reduce the glycemic response.
💉 Suggested Bolus
Consider pre-bolusing insulin or incorporating physical activity after consumption to manage blood sugar levels.
⏱ Blood Sugar Timeline
- 0–15 min: Monitor blood sugar levels closely
- 30–60 min: Watch for any potential rise in blood sugar
- 2–3 hr: Check blood sugar to assess impact
“Incorporating lower-carb alternatives to traditional chapati can help in better managing blood sugar levels for individuals with diabetes.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Consider reducing portion size or pairing with high-fiber vegetables and lean proteins.
