💉 Suggested Bolus

Consider a dual-wave or extended bolus if using an insulin pump, to manage the initial and sustained glucose release.

🍽️ Best Paired With (Veg)

• Avocado salad – Rich in healthy fats and fiber, complementing the meal by enhancing satiety and blood sugar control.
• Steamed broccoli with olive oil – Provides essential nutrients and fats for a balanced meal with minimal impact on blood sugar.

🍽️ Best Paired With (Non Veg)

• Grilled chicken breast – High in protein, supporting muscle health without affecting blood glucose levels.
• Baked salmon – Rich in omega-3 fatty acids, promoting heart health and stable blood sugar levels.

🥄 Smart Substitutes

• Flaxseed meal porridge – Provides a high fiber content that can help stabilize blood sugar levels.
• Chia seed pudding – Offers a good source of omega-3 fatty acids and fiber, aiding in blood sugar control.
• Almond flour pancakes – Low in carbs and high in healthy fats, helping to minimize glucose spikes.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact as low-carb options digest slower, preventing rapid glucose spikes.
• 30–60 min: Steady blood sugar levels due to slow digestion and absorption of nutrients.
• 2–3 hr: Continued stable blood sugar, preventing the typical drop seen after high-carb meals.

🧠 Lowering Impact Tip

Consume with a source of protein or healthy fat to slow the absorption of glucose.