Food & Diabetes Search
Search any food to understand its impact on your blood sugar — see carbs, protein, fat, fiber, glycemic index, and more.
https://www.bluecircle.foundation/food/multi-grain-roti
Download the Full Metabolic Intelligence Report (PDF)
Get the complete blood sugar strategy, portion guidance, CGM rise model, and insulin execution plan in a clean, printable format.
Multi grain roti
CARBS
15 grams
PROTEINS
2 grams
FATS
1 gram
Not advisable for a low-carb diabetes approach.
Quantity: 1 piece (35g)
Glycemic Index: Medium
Glycemic Load: 10
Fiber: 1 gram
Key Nutrients: Iron, B vitamins
Health Impact: Multi grain roti can lead to a moderate increase in blood sugar due to its carbohydrate content. Pairing with protein and fats can help slow down digestion and reduce the glycemic response.
💉 Suggested Bolus
Consider pairing with non-starchy vegetables and lean protein to minimize blood sugar spikes.
⏱ Blood Sugar Timeline
- 0–15 min: Monitor blood sugar levels
- 30–60 min: Monitor blood sugar levels
- 2–3 hr: Monitor blood sugar levels
“Incorporating low-carb vegetables and lean protein sources alongside multi grain roti can help minimize blood sugar spikes.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Consider reducing portion size or pairing with protein and healthy fats.
Download the Full Metabolic Intelligence Report (PDF)
Get the complete blood sugar strategy, portion guidance, CGM rise model, and insulin execution plan in a clean, printable format.
From the blog
Empowering the diabetes community with expert insights, support, and resources.