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https://www.bluecircle.foundation/food/multi-grain-roti
Multi grain roti
CARBS
15 grams
PROTEINS
2 grams
FATS
1 gram
Not advisable for a low-carb diabetes approach.
Quantity: 1 piece (35g)
Glycemic Index: Medium
Glycemic Load: 10
Fiber: 1 gram
Key Nutrients: Iron, B vitamins
Health Impact: Multi grain roti can lead to a moderate increase in blood sugar due to its carbohydrate content. Pairing with protein and fats can help slow down digestion and reduce the glycemic response.
💉 Suggested Bolus
Consider pairing with non-starchy vegetables and lean protein to minimize blood sugar spikes.
⏱ Blood Sugar Timeline
- 0–15 min: Monitor blood sugar levels
- 30–60 min: Monitor blood sugar levels
- 2–3 hr: Monitor blood sugar levels
“Incorporating low-carb vegetables and lean protein sources alongside multi grain roti can help minimize blood sugar spikes.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Consider reducing portion size or pairing with protein and healthy fats.
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