Per 100g Serving — Diabetes Nutrition Facts

Food & Diabetes Search

Search any food to understand its impact on your blood sugar — see carbs, protein, fat, fiber, glycemic index, and more.

https://www.bluecircle.foundation/food/multigrain-atta

multigrain atta

CARBS

65g

PROTEINS

12g

FATS

Multigrain atta, while containing multiple grains which might suggest a higher nutritional profile, still has a significant carbohydrate content that can lead to increased blood glucose levels, making it less advisable for individuals managing diabetes with a low-carb diet.

Quantity: 100g

Glycemic Index: 60

Glycemic Load: 39

Fiber: 10g

Key Nutrients: Fiber, B-vitamins, minerals

Health Impact: The high carbohydrate content can cause significant blood sugar spikes and requires careful management with insulin. The digestion time is moderate, leading to a sustained release of glucose.

💉 Suggested Bolus

Pre-bolusing or using a dual-wave bolus may help in managing the post-meal glucose spike.

🍽️ Best Paired With (Veg)

Grilled tofu – High in protein and low in carbs, helps balance the meal's glycemic load.
Avocado salad – Rich in healthy fats and fiber, aids in slowing down glucose absorption.

🍽️ Best Paired With (Non Veg)

Grilled chicken breast – Provides high-quality protein without adding carbs, stabilizing blood sugar levels.
Baked salmon – Rich in omega-3 fatty acids and low in carbs, supports overall cardiovascular health.

🥄 Smart Substitutes

Almond flour – Lower in carbs and higher in healthy fats, helps manage blood sugar levels.
Coconut flour – Low in carbs, high in fiber and aids in maintaining a stable glycemic index.
Flaxseed meal – Very low in carbohydrates and high in omega-3 fatty acids, which can improve heart health.

⏱ Blood Sugar Timeline

0–15 min: No significant change expected as the body begins to process the food.
30–60 min: A moderate rise in blood sugar could occur depending on individual insulin sensitivity and the amount consumed.
2–3 hr: Blood sugar levels should begin to stabilize as insulin manages the glucose intake.

“Many in the low-carb community find that focusing on whole, unprocessed foods not only helps in managing blood sugar levels but also enhances overall well-being.”
— BCDF community member

🧠 Lowering Impact Tip

Combine with high-fiber, low-carb foods or use almond or coconut flour as an alternative for baking.

🤔 FAQs about multigrain atta

Can multigrain atta be part of a low-carb diet?

Multigrain atta, while lower in carbs than traditional white flour, still contains a significant amount of carbohydrates and might not be ideal for a strict low-carb diet.

What are the best times to consume carb-containing foods for someone with diabetes?

Consuming carb-containing foods during the day when you are more active can help in utilizing the glucose more effectively and prevent spikes in blood sugar levels.

Have a question about multigrain atta or any other topic related to diabetes?

Schedule a free session with one of our trained peer supporters who live with diabetes.

Click here for Buddy Project Helpline

From the blog

Empowering the diabetes community with expert insights, support, and resources.