Standard Serving — Diabetes Nutrition Facts

Food & Diabetes Search

Search any food to understand its impact on your blood sugar — see carbs, protein, fat, fiber, glycemic index, and more.

https://www.bluecircle.foundation/food/multigrain-bread-slice

Multigrain bread slice

CARBS

15g

PROTEINS

FATS

Multigrain bread, although containing multiple grains, is still a high-carbohydrate food and not advisable for a low-carb diabetes management diet.

Quantity: 1 slice (30g)

Glycemic Index: 65

Glycemic Load: 10

Fiber: 2g

Key Nutrients: Fiber, B vitamins

Health Impact: Multigrain bread can cause significant blood sugar spikes due to its carbohydrate content, necessitating careful management of insulin response and digestion time.

💉 Suggested Bolus

Consider pre-bolusing insulin or using a dual-wave bolus to manage the slower digestion of fats and proteins when combined with bread.

🍽️ Best Paired With (Veg)

Avocado – Rich in healthy fats that help slow carbohydrate absorption and stabilize blood sugar levels.
Spinach salad – Low in carbs and high in fiber, helping to fill you up without significant blood sugar impact.

🍽️ Best Paired With (Non Veg)

Grilled chicken breast – High in protein which helps moderate blood sugar levels and enhances satiety.
Smoked salmon – Provides omega-3 fatty acids and protein, beneficial for heart health and glycemic control.

🥄 Smart Substitutes

Almond flour bread – Lower in carbs and higher in protein, helping to minimize blood sugar spikes.
Coconut flour bread – Contains fewer carbs and more fiber than traditional bread, aiding in slower glucose absorption.
Flaxseed meal bread – High in omega-3 fatty acids and fiber, supporting blood sugar control and heart health.

⏱ Blood Sugar Timeline

0–15 min: Little to no impact as the body begins to digest the food.
30–60 min: Moderate rise in blood sugar, depending on individual insulin sensitivity and the amount consumed.
2–3 hr: Blood sugar begins to stabilize as the high fiber content slows digestion and glucose release.

“Many in the low-carb community find that completely cutting out traditional bread and opting for low-carb alternatives not only helps maintain better blood sugar levels but also aids in overall health improvements and weight management.”
— BCDF community member

🧠 Lowering Impact Tip

Pair with high-fiber vegetables or a source of healthy fats and proteins to slow glucose absorption.

🤔 FAQs about Multigrain bread slice

Can I eat multigrain bread on a low-carb diet?

Multigrain bread, although slightly better than white bread, still contains a significant amount of carbs. Opt for bread made from nut or seed flours instead.

How does fiber affect blood sugar?

Fiber slows down the digestion of carbohydrates, resulting in a more gradual rise in blood sugar levels rather than a spike.

Have a question about Multigrain bread slice or any other topic related to diabetes?

Schedule a free session with one of our trained peer supporters who live with diabetes.

Click here for Buddy Project Helpline

From the blog

Empowering the diabetes community with expert insights, support, and resources.