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https://www.bluecircle.foundation/food/multigrain-brown-bread
Multigrain brown bread
CARBS
18g
PROTEINS
4g
FATS
1g
Multigrain brown bread, although containing multiple grains, is still a high-carbohydrate food and not ideal for a low-carb diabetes management diet.
Quantity: 1 slice (30g)
Glycemic Index: 65
Glycemic Load: 10
Fiber: 2g
Key Nutrients: Fiber, B vitamins
Health Impact: Can cause moderate to high blood sugar spikes due to its carbohydrate content, impacting insulin response and digestion.
💉 Suggested Bolus
Consider pre-bolusing or splitting the insulin dose.
🍽️ Best Paired With (Veg)
- Avocado – High in healthy fats that can help slow the absorption of carbohydrates.
- Spinach salad – Low in carbs and high in fiber, adding bulk and nutrients without a significant glucose impact.
- Chia seeds – Rich in fiber and omega-3 fatty acids, which can aid in blood sugar regulation.
🍽️ Best Paired With (Non Veg)
- Grilled chicken breast – Provides high-quality protein that helps moderate blood sugar levels.
- Smoked salmon – Rich in omega-3 fatty acids and protein, supporting cardiovascular health and glycemic control.
- Boiled eggs – Contain fats and proteins that help to slow carbohydrate absorption and stabilize blood sugar.
🥄 Smart Substitutes
- Almond flour bread – Lower in carbs and higher in protein, helping to minimize blood sugar spikes.
- Coconut flour bread – Contains fewer carbs and a higher fiber content, aiding in slower glucose absorption.
- Flaxseed meal bread – Very low in carbohydrates and high in omega-3 fatty acids, which can improve insulin sensitivity.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as the digestion of low-carb bread alternatives begins.
- 30–60 min: Slower rise in blood sugar due to high fiber and protein content in substitutes.
- 2–3 hr: More stable blood sugar levels, avoiding significant spikes typical with higher carb options.
“Many in the low-carb community find that replacing traditional high-carb breads with low-carb alternatives not only helps in managing blood sugar levels but also aids in sustained energy and satiety throughout the day.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Combine with healthy fats and proteins to slow glucose absorption.
🤔 FAQs about Multigrain brown bread
Can I eat multigrain brown bread on a low-carb diet?
Multigrain brown bread, while slightly better than white bread, still contains a significant amount of carbs. Opt for breads made from almond, coconut, or flaxseed meal for lower carb options.
How does fiber affect blood sugar?
Fiber slows down the digestion of carbohydrates, resulting in a slower and smaller rise in blood sugar levels post-meal.
Are there any bread options that are zero-carb?
While no bread is truly zero-carb, options made from almond, coconut, or flaxseed meal are much lower in carbs than traditional breads.
