💉 Suggested Bolus

Consider pre-bolusing or using a dual-wave bolus if using insulin pump therapy to manage the rapid rise in blood glucose.

🍽️ Best Paired With (Veg)

• Greek salad with olive oil dressing – High in fiber and healthy fats, helping to slow digestion and reduce blood sugar spikes.
• Zucchini noodles with pesto – Low in carbohydrates and high in nutrients, supporting blood sugar control.

🍽️ Best Paired With (Non Veg)

• Grilled chicken with avocado salad – Provides a good balance of protein and healthy fats, aiding in satiety and blood sugar stability.
• Salmon with steamed broccoli – Rich in omega-3 fatty acids and fiber, promoting heart health and glycemic control.

🥄 Smart Substitutes

• Almond flour crackers – Lower in carbs and higher in healthy fats, which can help manage blood sugar levels.
• Cheese crisps – Provide protein and fat with minimal carbs, supporting stable glucose levels.
• Vegetable chips (homemade) – Made from non-starchy vegetables, offering lower carb content and more fiber.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact as fats and proteins digest slower than high-carb snacks.
• 30–60 min: Gradual increase if any, depending on the specific ingredients and individual metabolic response.
• 2–3 hr: Likely return to baseline or slight elevation, depending on overall daily carb and calorie intake.

🧠 Lowering Impact Tip

Pairing with a high-protein or high-fat food to slow the absorption of carbohydrates.