Download the Full Metabolic Intelligence Report (PDF)
Multigrain flour
CARBS
70g
PROTEINS
13g
FATS
4g
Quantity: 100g
Glycemic Index: 60
Glycemic Load: 42
Fiber: 10g
Key Nutrients: B vitamins, iron, dietary fiber
Health Impact: High carbohydrate content can cause rapid increases in blood sugar and may require significant insulin management.
💉 Suggested Bolus
Pre-bolusing or using a dual-wave bolus may help manage blood sugar spikes.
🍽️ Best Paired With (Veg)
- Avocado – Rich in healthy fats that can help slow digestion and stabilize blood sugar levels.
- Spinach – Low in carbs and high in fiber, helping to maintain steady glucose levels.
🍽️ Best Paired With (Non Veg)
- Grilled chicken – High in protein, which does not impact blood sugar levels significantly.
- Salmon – Contains omega-3 fatty acids that can improve insulin sensitivity.
🥄 Smart Substitutes
- Almond flour – Lower in carbohydrates and higher in fat, which can help maintain stable blood sugar levels.
- Coconut flour – Very low in carbs and high in fiber, aiding in slower glucose absorption.
- Flaxseed meal – High in omega-3 fatty acids and fiber, supporting blood sugar control.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as low-carb flours do not spike blood glucose rapidly.
- 30–60 min: Gradual, minor increase in blood sugar due to slow digestion of fats and fibers.
- 2–3 hr: Stable blood sugar levels due to the low carbohydrate content and high fiber.
— BCDF community member
🧠 Lowering Impact Tip
Combine with high-fiber, low-carb ingredients or use in reduced quantities.
🤔 FAQs about Multigrain flour
Can I use multigrain flour on a low-carb diet?
Multigrain flour, while slightly better than white flour, still contains a significant amount of carbs. Consider lower-carb alternatives like almond or coconut flour.
How does fiber affect blood sugar?
Fiber slows down the digestion of carbohydrates, resulting in a more gradual rise in blood sugar levels, which is beneficial for managing diabetes.
Download the Full Metabolic Intelligence Report (PDF)
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