Per 100 Grams — Diabetes Nutrition Facts

Food & Diabetes Search

Search any food to understand its impact on your blood sugar — see carbs, protein, fat, fiber, glycemic index, and more.

https://www.bluecircle.foundation/food/multigrain-flour

Multigrain flour

CARBS

70g

PROTEINS

13g

FATS

Multigrain flour, while containing multiple grains which might suggest a higher nutritional profile, still has a high carbohydrate content that can lead to significant blood glucose spikes in individuals with diabetes.

Quantity: 100g

Glycemic Index: 60

Glycemic Load: 42

Fiber: 10g

Key Nutrients: B vitamins, iron, dietary fiber

Health Impact: High carbohydrate content can cause rapid increases in blood sugar and may require significant insulin management.

💉 Suggested Bolus

Pre-bolusing or using a dual-wave bolus may help manage blood sugar spikes.

🍽️ Best Paired With (Veg)

Avocado – Rich in healthy fats that can help slow digestion and stabilize blood sugar levels.
Spinach – Low in carbs and high in fiber, helping to maintain steady glucose levels.

🍽️ Best Paired With (Non Veg)

Grilled chicken – High in protein, which does not impact blood sugar levels significantly.
Salmon – Contains omega-3 fatty acids that can improve insulin sensitivity.

🥄 Smart Substitutes

Almond flour – Lower in carbohydrates and higher in fat, which can help maintain stable blood sugar levels.
Coconut flour – Very low in carbs and high in fiber, aiding in slower glucose absorption.
Flaxseed meal – High in omega-3 fatty acids and fiber, supporting blood sugar control.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact as low-carb flours do not spike blood glucose rapidly.
30–60 min: Gradual, minor increase in blood sugar due to slow digestion of fats and fibers.
2–3 hr: Stable blood sugar levels due to the low carbohydrate content and high fiber.

“Many in the low-carb community find that substituting traditional flours with nut or seed-based flours not only helps manage blood sugar but also enhances overall nutrient intake.”
— BCDF community member

🧠 Lowering Impact Tip

Combine with high-fiber, low-carb ingredients or use in reduced quantities.

🤔 FAQs about Multigrain flour

Can I use multigrain flour on a low-carb diet?

Multigrain flour, while slightly better than white flour, still contains a significant amount of carbs. Consider lower-carb alternatives like almond or coconut flour.

How does fiber affect blood sugar?

Fiber slows down the digestion of carbohydrates, resulting in a more gradual rise in blood sugar levels, which is beneficial for managing diabetes.

Have a question about Multigrain flour or any other topic related to diabetes?

Schedule a free session with one of our trained peer supporters who live with diabetes.

Click here for Buddy Project Helpline

From the blog

Empowering the diabetes community with expert insights, support, and resources.