Food & Diabetes Search
Search any food to understand its impact on your blood sugar — see carbs, protein, fat, fiber, glycemic index, and more.
https://www.bluecircle.foundation/food/multigrain-fram
Multigrain fram
CARBS
45g
PROTEINS
8g
FATS
5g
Not advisable for a low-carb diabetes approach.
Quantity: 100g
Glycemic Index: Medium
Glycemic Load: High
Fiber: 4g
Key Nutrients: Fiber, B vitamins
Health Impact: The high carbohydrate content in multigrain bread can lead to significant blood sugar spikes, requiring careful insulin management. The presence of fiber may help slow down digestion slightly.
💉 Suggested Bolus
Consider pairing with protein and healthy fats to slow down the absorption of carbohydrates.
⏱ Blood Sugar Timeline
- 0–15 min: No significant impact on blood sugar
- 30–60 min: Minimal impact on blood sugar
- 2–3 hr: Minimal impact on blood sugar
“Incorporating whole grains like quinoa or barley in place of multigrain bread can help maintain stable blood sugar levels.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Consider opting for a lower-carb alternative like almond flour bread or flaxseed bread.
Have a question about Multigrain fram or any other topic related to diabetes?
Schedule a free session with one of our trained peer supporters who live with diabetes.
From the blog
Empowering the diabetes community with expert insights, support, and resources.