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https://www.bluecircle.foundation/food/multigrain-fram
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Multigrain fram
CARBS
45g
PROTEINS
8g
FATS
5g
Not advisable for a low-carb diabetes approach.
Quantity: 100g
Glycemic Index: Medium
Glycemic Load: High
Fiber: 4g
Key Nutrients: Fiber, B vitamins
Health Impact: The high carbohydrate content in multigrain bread can lead to significant blood sugar spikes, requiring careful insulin management. The presence of fiber may help slow down digestion slightly.
💉 Suggested Bolus
Consider pairing with protein and healthy fats to slow down the absorption of carbohydrates.
⏱ Blood Sugar Timeline
- 0–15 min: No significant impact on blood sugar
- 30–60 min: Minimal impact on blood sugar
- 2–3 hr: Minimal impact on blood sugar
“Incorporating whole grains like quinoa or barley in place of multigrain bread can help maintain stable blood sugar levels.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Consider opting for a lower-carb alternative like almond flour bread or flaxseed bread.
Download the Full Metabolic Intelligence Report (PDF)
Get the complete blood sugar strategy, portion guidance, CGM rise model, and insulin execution plan in a clean, printable format.
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