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https://www.bluecircle.foundation/food/multigrain-roti
multigrain roti
CARBS
15g
PROTEINS
2g
FATS
1g
Not advisable for a low-carb diabetes approach.
Quantity: 1 piece (35g)
Glycemic Index: Medium
Glycemic Load: 10
Fiber: 1g
Key Nutrients: Iron, B vitamins
Health Impact: The moderate carb content in multigrain roti can lead to a gradual rise in blood sugar levels. Pairing with protein and fats can help slow down digestion and reduce the overall glycemic impact.
💉 Suggested Bolus
Consider pairing with non-starchy vegetables and lean protein to minimize blood sugar spikes.
🍽️ Best Paired With (Veg)
- Grilled vegetables – Provides fiber and nutrients without spiking blood sugar
- Tofu stir-fry – Protein-rich option to balance blood sugar levels
🍽️ Best Paired With (Non Veg)
- Grilled chicken breast – Lean protein source to support blood sugar control
- Salmon fillet – Healthy fats and protein for sustained energy
🥄 Smart Substitutes
- Lettuce wraps – Low-carb alternative for wrapping fillings
- Cauliflower flatbread – Low-carb option for a bread-like texture
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact on blood sugar
- 30–60 min: Gradual rise in blood sugar levels
- 2–3 hr: Blood sugar levels may stabilize
“Many in the low-carb diabetes community find that reducing grains like roti helps in better blood sugar management and overall well-being.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Consider reducing portion size or pairing with protein and healthy fats.
🤔 FAQs about multigrain roti
Can I have multigrain roti if I have diabetes?
It's best to opt for lower-carb alternatives to manage blood sugar effectively.
What are some low-carb options to replace roti?
Consider lettuce wraps, cauliflower flatbread, or simply increasing vegetable intake.
Have a question about multigrain roti or any other topic related to diabetes?
Schedule a free session with one of our trained peer supporters who live with diabetes.
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