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https://www.bluecircle.foundation/food/multigrain-thalipith
Multigrain thalipith
CARBS
30g
PROTEINS
5g
FATS
8g
Not advisable for a low-carb diabetes approach.
Quantity: 100g
Glycemic Index: High
Glycemic Load: High
Fiber: 3g
Key Nutrients: Fiber, Protein
Health Impact: The high carbohydrate content in multigrain thalipith can lead to significant blood sugar spikes, requiring careful insulin management.
💉 Suggested Bolus
Consider pre-bolusing insulin before consuming to match the digestion and absorption of carbohydrates.
⏱ Blood Sugar Timeline
- 0–15 min: Monitor blood sugar levels closely
- 30–60 min: Choose low-carb vegetables or protein sources
- 2–3 hr: Check blood sugar response and adjust insulin if needed
“Incorporating whole foods and monitoring carbohydrate intake can help manage blood sugar levels effectively.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Consider reducing portion size and pairing with protein and healthy fats.
Have a question about Multigrain thalipith or any other topic related to diabetes?
Schedule a free session with one of our trained peer supporters who live with diabetes.
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