Food & Diabetes Search
Search any food to understand its impact on your blood sugar — see carbs, protein, fat, fiber, glycemic index, and more.
https://www.bluecircle.foundation/food/multigrain-toast
Multigrain toast
CARBS
25 grams
PROTEINS
4 grams
FATS
2 grams
Not advisable for a low-carb diabetes approach.
Quantity: 1 slice
Glycemic Index: Medium
Glycemic Load: High
Fiber: 2 grams
Key Nutrients: Fiber, B vitamins
Health Impact: The high carb content in multigrain toast can lead to significant blood sugar spikes, requiring careful insulin management. The fiber content may help slow down digestion slightly.
💉 Suggested Bolus
Consider pairing with protein and healthy fats to slow down the absorption of carbs.
🍽️ Best Paired With (Veg)
- Avocado and egg salad – Provides healthy fats and protein without carbs
- Zucchini noodles with pesto – Low-carb alternative to pasta
🍽️ Best Paired With (Non Veg)
- Grilled chicken lettuce wraps – Protein-rich and low-carb option
- Salmon with cauliflower rice – Omega-3 fatty acids and low-carb rice substitute
🥄 Smart Substitutes
- Almond flour bread – Lower in carbs and higher in healthy fats
- Lettuce wraps – Carb-free alternative for sandwich fillings
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact on blood sugar
- 30–60 min: Gradual rise in blood sugar levels
- 2–3 hr: Blood sugar may still be elevated
“Many in the low-carb diabetes community find that reducing carb intake leads to better blood sugar control and overall health improvements.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Consider swapping with a low-carb alternative like almond flour bread or flaxseed bread.
🤔 FAQs about Multigrain toast
Can I still enjoy sandwiches on a low-carb diet?
Yes, opt for lettuce wraps or almond flour bread for a low-carb alternative.
What are some low-carb breakfast options?
Try eggs with avocado or Greek yogurt with nuts and seeds.
Have a question about Multigrain toast or any other topic related to diabetes?
Schedule a free session with one of our trained peer supporters who live with diabetes.
From the blog
Empowering the diabetes community with expert insights, support, and resources.