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Mung beans soup
CARBS
19.15g
PROTEINS
7.02g
FATS
0.38g
Quantity: 100g
Glycemic Index: 46
Glycemic Load: 8.8
Fiber: 7.6g
Key Nutrients: Fiber, protein, potassium, magnesium
Health Impact: Mung beans soup has a moderate glycemic index and load, which may cause a moderate rise in blood sugar levels. The fiber and protein content can help moderate this response.
💉 Suggested Bolus
Consider a dual-wave or extended bolus if using an insulin pump, to manage the moderate carbohydrate content.
🍽️ Best Paired With (Veg)
- Grilled tofu – Adds protein to the meal without significant carbs, aiding in fullness and blood sugar control.
- Stir-fried vegetables – Provides fiber and nutrients with minimal impact on blood sugar levels.
🍽️ Best Paired With (Non Veg)
- Grilled chicken breast – High in protein and low in fat, helping to maintain satiety and stable blood glucose levels.
- Pan-seared salmon – Rich in omega-3 fatty acids and provides high-quality protein that does not spike blood sugar.
🥄 Smart Substitutes
- Bone broth – Provides a rich source of minerals and is virtually carb-free, helping to maintain stable blood glucose levels.
- Shirataki noodles – Made from konjac root, these noodles are low in carbohydrates and can add bulk to the soup without significant blood sugar impact.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as the soup is primarily low in fast-acting carbohydrates.
- 30–60 min: A slight increase in blood sugar could occur depending on the portion size but generally remains moderate due to the fiber content in mung beans.
- 2–3 hr: Blood sugar levels should begin to stabilize due to the high fiber content of the mung beans, which slows down the release of glucose.
— BCDF community member
🧠 Lowering Impact Tip
Consume a smaller portion and consider adding a source of healthy fats or protein to slow digestion and absorption of carbohydrates.
🤔 FAQs about Mung beans soup
Can mung bean soup be a good meal option for diabetics?
Yes, mung bean soup can be a good option due to its high fiber and protein content, which help in slowing down glucose absorption and minimizing spikes.
How can I make mung bean soup more filling without adding carbs?
Increase the protein content by adding chunks of grilled chicken, tofu, or even a scoop of protein powder designed for culinary uses.
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