Standard Serving — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/mung-dal-fried

Mung dal fried

CARBS

20g

PROTEINS

FATS

10g

Mung dal fried is a high-protein, moderate-fat dish, but it contains a moderate amount of carbohydrates, which may not be ideal for a strict low-carb diet for diabetes management.

Quantity: 100g

Glycemic Index: Medium

Glycemic Load: 10

Fiber: 6g

Key Nutrients: Protein, fiber, iron

Health Impact: The moderate carbohydrate content can cause blood sugar levels to rise, necessitating careful portion control and monitoring of blood glucose levels post-consumption.

💉 Suggested Bolus

Consider pre-bolusing insulin 15-20 minutes before mealtime to match the insulin action peak with the post-meal glucose rise.

🍽️ Best Paired With (Veg)

Grilled Tofu – Provides a high-protein addition to the meal without adding extra carbs, supporting blood sugar management.
Steamed Broccoli – Adds fiber and nutrients with minimal impact on blood sugar levels.

🍽️ Best Paired With (Non Veg)

Grilled Chicken Breast – Lean protein helps to balance the meal, aiding in satiety and blood sugar control.
Baked Fish – Rich in omega-3 fatty acids and protein, supporting overall health and glycemic control.

🥄 Smart Substitutes

Cauliflower Rice – Lower in carbs than traditional rice, helps in reducing the overall glycemic load of the meal.
Shirataki Noodles – Very low in carbohydrates and calories, providing a filling base without significant blood sugar impact.

⏱ Blood Sugar Timeline

0–15 min: Little to no significant change in blood sugar levels as the body begins to digest the meal.
30–60 min: A moderate increase in blood sugar could be observed, depending on the portion size and preparation method of the mung dal.
2–3 hr: Blood sugar levels begin to stabilize as the high fiber content of mung dal aids in slow sugar release.

“Many in the low-carb community find that incorporating high-fiber, low-carb foods like mung dal can be beneficial when balanced with protein and healthy fats, helping to manage hunger and stabilize blood sugar levels.”
— BCDF community member

🧠 Lowering Impact Tip

Reduce the portion size and increase the proportion of non-starchy vegetables in the meal.

🤔 FAQs about Mung dal fried

Can mung dal fried be part of a low-carb diet?

Yes, mung dal can be part of a low-carb diet when portion sizes are controlled and paired with other low-carb foods.

How can I reduce the carb content in a traditional mung dal fried recipe?

Consider reducing the amount of dal and increasing the proportion of low-carb vegetables and proteins.

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