Food & Diabetes Search
Search any food to understand its impact on your blood sugar — see carbs, protein, fat, fiber, glycemic index, and more.
https://www.bluecircle.foundation/food/mung-dal-namkeen
Mung dal namkeen
CARBS
20g
PROTEINS
10g
FATS
15g
Mung dal namkeen is a snack made from fried mung beans and typically includes added salt and spices. From a low-carb diabetes standpoint, it is not advisable due to its moderate carbohydrate content and frying process which can increase calorie density.
Quantity: 50g
Glycemic Index: Medium
Glycemic Load: 10
Fiber: 4g
Key Nutrients: Protein, dietary fiber, iron
Health Impact: The moderate carbohydrate content and the frying process can lead to quicker digestion and faster blood sugar spikes.
💉 Suggested Bolus
Consider pre-bolusing or splitting the insulin dose if using insulin.
🍽️ Best Paired With (Veg)
- Avocado Salad – High in fiber and healthy fats, helping to slow digestion and prevent blood sugar spikes.
- Grilled Paneer – Low in carbs and high in protein, supporting blood sugar management and satiety.
🍽️ Best Paired With (Non Veg)
- Grilled Chicken Breast – High in protein and virtually carb-free, aiding in stable blood glucose levels.
- Salmon with Herbs – Provides omega-3 fatty acids and protein, beneficial for heart health and glycemic control.
🥄 Smart Substitutes
- Almonds – Lower in carbs and provide healthy fats that help stabilize blood sugar levels.
- Pumpkin Seeds – Rich in magnesium which can help manage blood sugar levels and are low in carbs.
- Cheese Crisps – Provide a crunchy snack option with minimal carbs and high protein, aiding in satiety and blood sugar control.
⏱ Blood Sugar Timeline
- 0–15 min: Little to no impact on blood sugar as the body begins to process the snack.
- 30–60 min: A moderate rise in blood sugar could occur depending on the portion size and individual metabolic response.
- 2–3 hr: Blood sugar levels should begin to stabilize if paired with a balanced, low-carb meal or snack.
“Many in the low-carb community find that focusing on whole, unprocessed foods not only helps in managing blood sugar levels but also enhances overall well-being.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Consume in moderation, pair with a source of healthy fats or protein to slow glucose absorption.
🤔 FAQs about Mung dal namkeen
Can mung dal namkeen be part of a diabetic diet?
While it can be consumed in moderation, there are lower-carb alternatives that might better support blood sugar management.
What are the best times to consume snacks for blood sugar control?
Snacking between meals can help prevent major spikes; however, choosing low-carb options is crucial.
Have a question about Mung dal namkeen or any other topic related to diabetes?
Schedule a free session with one of our trained peer supporters who live with diabetes.
From the blog
Empowering the diabetes community with expert insights, support, and resources.