Per 100g Serving — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/mung-seed-sprout

Mung seed sprout

CARBS

4.8g

PROTEINS

3.2g

FATS

0.2g

Mung seed sprouts are a low-carbohydrate, nutrient-dense food suitable for managing diabetes.

Quantity: 100g

Glycemic Index: 32

Glycemic Load: 1.5

Fiber: 1.8g

Key Nutrients: Vitamin C, Vitamin K, Folate, Manganese

Health Impact: Mung seed sprouts have a low glycemic index and load, promoting minimal blood sugar spikes and a slower insulin response.

💉 Suggested Bolus

Consider a smaller insulin bolus due to the low glycemic load, adjusting based on individual response.

🍽️ Best Paired With (Veg)

Tofu – High in protein and low in carbohydrates, helping to stabilize blood sugar levels.
Avocado – Provides healthy fats that can help slow carbohydrate absorption and minimize blood sugar spikes.

🍽️ Best Paired With (Non Veg)

Grilled chicken – Lean protein source that helps maintain stable blood glucose levels.
Salmon – Rich in omega-3 fatty acids, which can improve insulin sensitivity and reduce inflammation.

🥄 Smart Substitutes

Alfalfa sprouts – Similar in texture and flavor but with even lower carbohydrate content, making them ideal for blood sugar management.
Broccoli sprouts – Rich in sulforaphane, which may have additional health benefits including anti-inflammatory properties.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact on blood sugar due to low carbohydrate content.
30–60 min: Stable blood sugar levels as mung bean sprouts are low in carbs and high in fiber.
2–3 hr: Continued stable blood sugar, supporting sustained energy without spikes.

“Many in the low-carb diabetes community find that incorporating sprouts like mung bean sprouts into their meals helps manage hunger while keeping blood sugar levels stable, thanks to their high fiber and low starch content.”
— BCDF community member

🧠 Lowering Impact Tip

Combine with a source of healthy fats or proteins to further stabilize blood sugar levels.

🤔 FAQs about Mung seed sprout

Can mung bean sprouts be eaten raw?

Yes, mung bean sprouts can be eaten raw and are often added to salads for a crunchy texture. Ensure they are washed thoroughly to avoid bacterial contamination.

Are mung bean sprouts keto-friendly?

Yes, mung bean sprouts are low in carbohydrates and can be included in a ketogenic diet, which is beneficial for managing diabetes.

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