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Munga curry 100 gram
CARBS
10g
PROTEINS
3g
FATS
5g
Quantity: 100g
Glycemic Index: Low
Glycemic Load: Low
Fiber: 2g
Key Nutrients: Vitamin C, Vitamin A, Calcium, Iron
Health Impact: The low carbohydrate content and presence of fiber in Munga curry help in managing blood sugar levels by slowing digestion and reducing insulin spikes.
💉 Suggested Bolus
If insulin adjustment is needed, consider the overall carbohydrate content and adjust the bolus insulin to a lower dose.
🍽️ Best Paired With (Veg)
- Grilled Tofu – High in protein and low in carbs, helping to stabilize blood sugar levels.
- Avocado Salad – Rich in healthy fats and fiber, which can help slow digestion and prevent spikes in blood sugar.
🍽️ Best Paired With (Non Veg)
- Grilled Chicken Breast – Provides a high-quality protein source without adding carbs, supporting stable blood glucose levels.
- Baked Salmon – Rich in omega-3 fatty acids and protein, beneficial for heart health and blood sugar control.
🥄 Smart Substitutes
- Cauliflower Rice – Lower in carbs than traditional rice, helps in reducing the overall carbohydrate content of the meal.
- Shirataki Noodles – Very low in carbohydrates and calories, providing a filling base without increasing blood sugar levels.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as the digestion of fats and proteins is slower.
- 30–60 min: Gradual increase if any, depending on the overall glycemic load of the meal.
- 2–3 hr: Blood sugar levels should remain relatively stable if the meal is low in carbohydrates.
— BCDF community member
🧠 Lowering Impact Tip
Prepare the curry without adding high-carb ingredients like potatoes or thickening agents like cornstarch.
🤔 FAQs about Munga curry 100 gram
Can I eat munga curry if I am on a strict low-carb diet?
Munga curry can be adapted for a low-carb diet by substituting high-carb ingredients like potatoes with low-carb alternatives such as cauliflower.
What are the best times to consume a meal like munga curry?
It's best to consume such meals during the main meal times when you can pair it with protein and healthy fats to balance the meal's impact on your blood sugar.
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