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https://www.bluecircle.foundation/food/murmura
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Murmura
CARBS
85g
PROTEINS
9g
FATS
1g
Not advisable for a low-carb diabetes approach.
Quantity: 100g
Glycemic Index: 70
Glycemic Load: 52
Fiber: 1g
Key Nutrients: Iron, B vitamins
Health Impact: Murmura has a high glycemic index and load, leading to rapid blood sugar spikes. It is primarily carbohydrates with minimal protein and fat content, requiring caution in diabetes management.
💉 Suggested Bolus
Consider pairing with a source of protein or healthy fats to slow down digestion and reduce the glycemic impact.
⏱ Blood Sugar Timeline
- 0–15 min: Murmura is a low-carb snack that typically does not cause significant blood sugar spikes immediately after consumption.
- 30–60 min: Due to its low carbohydrate content, murmura is unlikely to lead to a significant rise in blood sugar levels within this time frame.
- 2–3 hr: Consuming murmura as a snack may help maintain stable blood sugar levels for a few hours post-meal.
“In the low-carb diabetes community, murmura is often considered a convenient and blood sugar-friendly snack option due to its minimal impact on glucose levels.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Limit portion size and pair with protein or healthy fats.
Download the Full Metabolic Intelligence Report (PDF)
Get the complete blood sugar strategy, portion guidance, CGM rise model, and insulin execution plan in a clean, printable format.
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