🍎 Food & Diabetes Search
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Murmura
CARBS
85g
PROTEINS
9g
FATS
1g
Not advisable for a low-carb diabetes approach.
Quantity: 100g
Glycemic Index: 85
Glycemic Load: 72
Fiber: 1g
Key Nutrients: Iron, Magnesium, Phosphorus
Health Impact: High carb content leading to rapid blood sugar spikes, triggering significant insulin response and quick digestion.
💉 Suggested Bolus
Consider pre-bolusing insulin ahead of consumption to match the rapid carb absorption.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact on blood sugar
- 30–60 min: Minimal impact on blood sugar
- 2–3 hr: Minimal impact on blood sugar
“Incorporating low-carb snacks like murmura can help maintain stable blood sugar levels throughout the day.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Limit portion size and pair with protein or healthy fats.