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https://www.bluecircle.foundation/food/murmura
Murmura
CARBS
85g
PROTEINS
9g
FATS
1g
Not advisable for a low-carb diabetes approach.
Quantity: 100g
Glycemic Index: 70
Glycemic Load: 52
Fiber: 1g
Key Nutrients: Iron, B vitamins
Health Impact: Murmura has a high glycemic index and load, leading to rapid blood sugar spikes. It is primarily carbohydrates with minimal protein and fat content, requiring caution in diabetes management.
💉 Suggested Bolus
Consider pairing with a source of protein or healthy fats to slow down digestion and reduce the glycemic impact.
⏱ Blood Sugar Timeline
- 0–15 min: Murmura is a low-carb snack that typically does not cause significant blood sugar spikes immediately after consumption.
- 30–60 min: Due to its low carbohydrate content, murmura is unlikely to lead to a significant rise in blood sugar levels within this time frame.
- 2–3 hr: Consuming murmura as a snack may help maintain stable blood sugar levels for a few hours post-meal.
“In the low-carb diabetes community, murmura is often considered a convenient and blood sugar-friendly snack option due to its minimal impact on glucose levels.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Limit portion size and pair with protein or healthy fats.
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