Per 50g Serving — Diabetes Nutrition Facts

Food & Diabetes Search

Search any food to understand its impact on your blood sugar — see carbs, protein, fat, fiber, glycemic index, and more.

https://www.bluecircle.foundation/food/murukku

Murukku

CARBS

35g

PROTEINS

FATS

15g

Murukku is a traditional Indian snack made from rice flour and urad dal flour, which is not advisable for individuals managing diabetes due to its high carbohydrate content.

Quantity: 50g

Glycemic Index: High

Glycemic Load: 17

Fiber: 2g

Key Nutrients: Fats, some protein

Health Impact: Murukku's high carbohydrate content can lead to significant blood sugar spikes and prolonged digestion time, necessitating careful insulin management.

💉 Suggested Bolus

Pre-bolusing or using a dual-wave bolus may help manage blood sugar spikes if consumed.

🍽️ Best Paired With (Veg)

Greek salad with extra virgin olive oil – High in fiber and healthy fats, helping to slow digestion and prevent spikes.
Stir-fried tofu with mixed vegetables – Provides a high-protein, low-carb meal that stabilizes blood sugar levels.

🍽️ Best Paired With (Non Veg)

Grilled chicken with avocado salad – Rich in proteins and healthy fats, aiding in slow glucose release and satiety.
Baked salmon with steamed broccoli – Omega-3 fatty acids and fiber help regulate blood sugar levels.

🥄 Smart Substitutes

Almond flour crackers – Lower in carbohydrates and higher in healthy fats, helping to manage blood sugar levels.
Cheese crisps – Provide protein and fat with minimal carbs, supporting stable glucose levels.
Flaxseed meal crackers – High in omega-3 fatty acids and fiber, aiding in blood sugar control.

⏱ Blood Sugar Timeline

0–15 min: Little to no impact as fats and proteins do not spike blood sugar quickly.
30–60 min: Gradual increase if any, depending on the amount and type of carbs consumed.
2–3 hr: Blood sugar levels should remain relatively stable if low-carb substitutes are chosen.

“Many in the low-carb diabetes community find that focusing on whole, unprocessed foods not only helps maintain better glucose control but also improves overall health.”
— BCDF community member

🧠 Lowering Impact Tip

Consume in very small quantities or replace with a lower-carb, nut-based alternative.

🤔 FAQs about Murukku

Can eating low-carb snacks like cheese crisps affect my medication needs?

Yes, consistently eating low-carb may lower your glucose levels, which might require adjusting medication doses. Always consult with your healthcare provider.

How often should I check my blood sugar if I'm eating low-carb?

Monitoring should be frequent when making dietary changes to understand how new foods affect your glucose levels and adjust your eating habits accordingly.

Have a question about Murukku or any other topic related to diabetes?

Schedule a free session with one of our trained peer supporters who live with diabetes.

Click here for Buddy Project Helpline

From the blog

Empowering the diabetes community with expert insights, support, and resources.